The Essentials
by Phil Hugo

The supplements Phil incorporates into his routine, along with key habits: good nutrition, exercise, and rest.

  • triple magnesium
    bestseller

    triple magnesium

    ESSENTIALS

    More energy Better rest Brain health Muscle recovery
    bestseller
  • collagen
    bestseller

    collagen

    ESSENTIALS

    Skin health Strengthen joints Strengthen hair and nails Combat aging
    bestseller
  • omega 3

    omega 3

    ESSENTIALS

    Cardiovascular health Reduce inflammation Cognitive reinforcement Mental health
  • creatine

    creatine

    ESSENTIALS

    Sports performance Increase strength Cognitive reinforcement More energy
  • C liposomal vitamins

    C liposomal vitamins

    ESSENTIALS

    Increase defenses Powerful antioxidant Protect from infections Enhance absorption

"Smart supplementation is the bridge between what we do well—eating, moving, resting—and what our body really needs to be in balance."

Phil Hugo, be levels formulator

Contents