Foods to relieve the symptoms of dysmenorrhea
Most women experience various aches and pains during their period. And a high percentage experience an increase in these symptoms because they suffer from dysmenorrhea . This problem will lead them to see a gynecologist for an analysis and treatment. But, in addition to following medical advice and taking specific supplements like Fem Balance , it's important to be careful about what they eat. Yes, because there are foods that can alleviate the symptoms of dysmenorrhea, and these are the ones we're now going to tell you about.
The best foods to relieve the pain of dysmenorrhea
There are many and varied foods that can be eaten to significantly reduce abdominal pain, nausea, or headaches associated with this condition. However, the most effective are the following:1.The eggs
Whether boiled, soft-boiled, poached, or fried, eggs are very effective at reducing the symptoms of dysmenorrhea. This is thanks to their richness in vitamin B6, vitamin D, and vitamin E.2. Dark chocolate
This food is also considered an ally in achieving our goal because it's rich in potassium. Therefore, it becomes a great remedy, as long as it's consumed in moderation, to avoid the common cramps that many women suffer due to the problem we're addressing.3. Ginger
We couldn't leave this root out of this list, which is considered very useful for relieving stomach pain and nausea, and even reducing inflammation. This is thanks to the fact that ginger is rich in several vitamins, such as B6, A, and also vitamin C. The best way to take it is as an infusion.
4.Salmon
This fish is one of the recommended foods for women suffering from dysmenorrhea, as it is a great source of omega-3, which helps relieve menstrual cramps.5.Green leafy vegetables
Of course, we can't overlook the fact that these vegetables should also be a staple in the diet of those with the problem we're addressing. By consuming them, which provide calcium to the body, you'll see how any muscle tension you may have in the uterine area is reduced.6.The pineapple
Likewise, we can't forget that this fruit is a great aid in combating dysmenorrhea. Eating it can help reduce the symptoms of this condition, especially abdominal pain and cramps, because it's rich in the aforementioned vitamins, such as B6 and C1.7. Cockles
It's also worth noting that these mollusks are foods that help reduce the symptoms of dysmenorrhea. They do so because they provide the body with iron, which is particularly affected during menstruation due to the expulsion of blood.
Other foods to reduce the pain of dysmenorrhea
The products we've listed so far are the most suitable for combating the symptoms of dysmenorrhea, but they're not the only ones. These other products also help combat it:- Peanut butter, which stands out because it is an important source of vitamin E, will help reduce any inflammation you may feel and even relieve the aforementioned menstrual cramps.
- Bananas, thanks to their potassium content, help reduce bloating and also relieve menstrual cramps.
- Sardines, like salmon, are a great source of omega-3s, so they will also be helpful in reducing any aches and pains you may experience.