#54 - The secret to living longer and better by Antonio Valenzuela

About this episode :

In this new episode, we have the privilege of interviewing Antonio Valenzuela , a distinguished physical therapist with a master's degree in clinical psychoneuroimmunology (PNI) and a deep understanding of healthy lifestyles.

In this interview :

• The conversation focuses on a crucial topic: mitochondria and their impact on longevity and quality of life. Valenzuela explores the essential connection between movement and nutrition in relation to mitochondrial health, revealing key insights into how these elements can influence our energy, vitality, and resilience.