Podcasts
#12 – The best alternatives to avoid abdominal distension
In today's podcast we talk about the causes of abdominal bloating and possible resources to avoid it. We talk about: Causes. How to proceed....
#11 – Health consciousness and common sense - Final
Second and final chapter in which we speak with Phil Hugo, pharmacist and personal trainer, popularizer and author of several courses specialized in nutrition,...
#11 – Consciência sanitária e bom senso – Parte um
No podcast de hoje conversamos com Phil Hugo, farmacêutico e personal trainer, divulgador e autor de diversos cursos especializados em nutrição, treinamento e psicologia...
#10 – What you should know before following a ketogenic diet
In today's podcast we talk about the ketogenic diet, the starting point and the goals we want to achieve. Various conditions must be taken...
#9 – Fertility recognition methods
In today's podcast we talk with Judit León, instructor of the symptothermal method and doula in menstrual cycle and fertility. We talk about: What...
#8 – Ketogenic diet, yes or no?
In today's podcast we talk about the keto or ketogenic diet, what ketosis is and how we can enter this state, the symptoms that...