What is the best magnesium on the market?

Magnesium is a mineral produced by our bodies that helps regulate blood pressure, blood sugar levels, the nervous system, bone mass formation, and more. However, to go into more detail, we already talked about what magnesium is and what it's used for in this other article.

However, sometimes different circumstances, such as age, affect this production and cause it to be out of proportion. Therefore, when faced with this deficiency, many people opt for supplementation. Specifically, they choose to include the best magnesium of this type in their daily routine.

If you're also at the point of wanting to buy magnesium to improve your health, you'll be interested in reading on. Below, we'll reveal the most popular and highly rated products on the market. Take note.

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What is the best magnesium? Different types

There are many types of magnesium on the market to meet each person's needs. Hence, they differ based on factors such as absorption, the goals they achieve, and the way they are delivered to the body. And among them all, we must establish that these are unquestionably the best:

Magnesium citrate

Its advantage is that it absorbs very quickly and well. It's the result of a combination of citric acid and magnesium.

It is especially recommended for addressing heartburn problems, facilitating bowel movements before a colonoscopy, and even regulating bowel movements.

Magnesium oxide

Of this other type of magnesium, only 4% is absorbed, so it is not the best option for those looking for a supplement to address their magnesium deficiency.

It is a perfect solution for those looking to end constipation , reflux or stomach pain.

It has in its favor that it is available at a fairly affordable price.

Magnesium chloride

Two chloride ions and one magnesium ion make up this supplement, which allows for 12% absorption of this mineral. However, this absorption capacity increases when used in gel, cream, or salt form, making it beneficial for the skin, muscles, bones, and nervous system.

Its intake is also recommended to reduce the risk of infection.

Magnesium bisglycinate

Two glycine ions and one magnesium ion make up this magnesium salt, which is characterized by its high absorption and high quality. This makes it a great alternative for those looking to alleviate a deficiency of this mineral .

It can help improve muscle function and bone health. It also helps improve sleep quality , reduce anxiety levels, and even help you lose weight.

In addition, it has the advantage of not causing any digestive problems.

Magnesium glycinate

You may not know it, but this type of magnesium is similar to bisglycinate , mentioned in the previous section. Both refer to the same chemical compound; the one we're discussing here is its more generic name, so to speak.

Magnesium malate

Excellent bioavailability is what characterizes this other supplement, which combines malic acid and magnesium. However, it also stands out for its high absorption.

These properties help the body combat cardiovascular disease and diabetes . It is also considered a great source of energy for those suffering from chronic fatigue or fibromyalgia.

Magnesium threonate

This other type is a recent synthetic formula that has appeared on the market and is primarily aimed at three types of people: specifically, those with magnesium deficiencies, those who want to avoid the laxative effect of other supplements, and those who want to improve their energy levels .

It's interesting to know that threonate is also useful for dealing with stress and anxiety . Not to mention that it's being used in studies with Alzheimer's patients and is yielding very good results, because this mineral is easily absorbed by the brain. Therefore, it may contribute to improving cognitive function.

Magnesium taurate

People with magnesium deficiencies also turn to this supplement, which features taurine. But so do those who want to take action against their high blood pressure, diabetes, or migraines.

It is also a great ally for cardiovascular health and the immune system.

Magnesium carbonate

Among the best types of magnesium to know is this one, which is recommended for those who want to end their heartburn and constipation problems . It's also recommended for people who suffer from gastric ulcers, as it protects the mucous membranes from the acids found in the stomach.

Benefits of taking good magnesium

As you've seen, taking magnesium is a way to significantly reduce all kinds of health problems. But, as we briefly mentioned in the introduction to this article, it's also helpful in allowing the body to perform various essential functions flawlessly.

As if that were not enough, you should know that this mineral is responsible for offering other significant benefits, such as the following:

• It improves vitality because it converts fats and carbohydrates into energy during the metabolic process. Therefore, it's a great aid for everyone in this regard, but especially for athletes who need to perform optimally in their various disciplines.
• It helps increase existing flexibility and even prevent cramps. It achieves these two goals by controlling muscle relaxation and contraction.

• Strengthens bone health and keeps it in top condition.
• It helps control anxiety, stress, and fatigue. How does it do this? By regulating cortisol levels.
• It keeps your teeth in perfect condition and helps your skin stay healthy too.
• Magnesium also helps the body and muscles recover smoothly after considerable physical exertion. It relieves potential muscle pain and reduces inflammation, among other benefits.

And that's not all. The mineral in question is beneficial for women because it reduces their premenstrual symptoms and helps prevent osteoporosis , while also helping to prevent muscle cramps during pregnancy. In the case of men, it has been discovered that it can be very useful for addressing problems with low testosterone levels.

What is the best way to take magnesium?

When choosing a type of magnesium, you must first consider what you're looking for. However, it's important to note that the best way to take it is to choose bisglycinate or malate .

The reason these two are the best magnesium supplements is because the body assimilates them very well , because they have high bioavailability , and because they have a significant magnesium content. However, they have one drawback: they are more expensive than the rest we've presented.

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