#11 – Health with awareness and common sense - Part One
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In today's podcast, we talk with Phil Hugo, a pharmacist and personal trainer, educator, and author of several courses specializing in nutrition, training, and sports psychology.
We talk about:
We talk about:
- Nutrition: Ketosis as a tool vs. as a way of life.
- Is ketosis for everyone?
- Managing carbohydrate addiction.
- Can we achieve the benefits of ketosis with an anti-inflammatory diet?
- Ketosis and marketing strategy.
- Tools at our disposal.
- What place does strength training occupy?
- Is it necessary to take supplements?
- Excellence.
Topics