#7 – Compassionate Eating, What Does Julia Eat?

In today's podcast, we talk with Julia Jiménez and will cover topics such as compassionate eating, healthy communication techniques, mindful eating, and slow living.

We talk about:

• What is compassionate eating?
• A day on Julia's plate.
• Techniques for healthy and effective communication with people who don't think like you.
• What is mindfuleating?
• Tools for living mindfully.
• Slowlife and Social Networks.