Any woman who knows
how the menstrual cycle works is aware that many women suffer from pain, swelling, fatigue, fluid retention or acne when their period is about to come down. And this means that they not only feel annoyed but also see their day to day altered.
If you are one of these people who suffer from these situations or similar ones, we believe that this article will be useful for you. Of course, because in it we are going to introduce you to some of the best
recommendations to reduce the symptoms of premenstrual syndrome (
SPM ).
Main ways to relieve the symptoms of premenstrual syndrome
As we have already mentioned, not all women endure monthly aches and pains when their period is coming down. But those who do suffer from them should know that they have a series of tools at their fingertips to mitigate them and they are these:
1.feeding
Eating a healthy, complete and balanced diet is something great to enjoy a good state of health at all times. And it is also to have fewer symptoms during PMS. In this case, in particular, what the experts recommend is, to deal with them, against eating foods rich in
vitamin B , calcium and vitamin D.
But this is not all, you have to know that there are certain drinks that can help you achieve the objective at hand. This would be the case, for example, of chamomile.
Likewise, it is established that it is advisable to reduce the amount of carbohydrates that are taken during those days. Without forgetting that it is very necessary to reduce or eliminate the intake of certain foods that can increase the aforementioned ailments. We are referring to products such as coffee, sugary drinks, alcohol, salt and fats.
2.Relaxation
One of the great responsible for our hormones being altered is stress and, therefore, it becomes the 'enemy' of women during premenstrual syndrome. Hence, they may feel more upset, irritated, have notable mood swings...
For all this, another essential recommendation is to proceed with relaxation exercises and physical activities that help put an end to stress or, at least, keep it under control. In this case, exercises such as Yoga and Tai Chi are a good option.
3.The rest
Sleeping between seven and eight hours a day and doing it with adequate rest is very good for our health in general. But it's especially important for dealing with the aches and pains of PMS.
To get a good night's sleep, you can resort to 'tricks' such as reading a little in bed, listening to relaxing music, doing relaxation exercises...
4.Exercise
It is true that there are women who, when they have aches and pains before their period starts, refuse to do any physical activity. And it is also true that exercising regularly will help them to considerably reduce everything they suffer during premenstrual syndrome. Of course, because it helps to avoid problems with bloating, constipation, nausea...
What's more, even when they have that, doctors advise carrying out simple but effective exercises such as going for a walk.
Supplementation as a method to reduce the discomfort of premenstrual syndrome
The recommendations given so far are great tools that are within reach to be able to effectively reduce the symptoms that are experienced during PMS. But they are not the only ones. We cannot ignore that supplements can also be used to achieve the same end.
A good example of this is that at
Be Levels we have precisely a product that, among many other benefits, helps to reduce both premenstrual pain and acne and inflammation that can be experienced at that specific moment. It's about
Fem Balance .
It comes in capsule format, does not contain gluten or allergens and is made up of twelve natural ingredients that greatly benefit the hormonal system. Ingredients among which Gingkgo Bilboa, ginger and saffron stand out, for example.
As you can see, you have several options to ensure that the days before the drop in your period do not see your life altered due to pain and discomfort.
