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Intermittent fasting during stress peaks. Understanding sugar spikes

Reading time: 4 min Current evidence shows that stress can potentially lead to serious diabetes-related illnesses. The underlying mechanism proposed to explain the association...

Recommended daily amount of coffee and coffee tolerance

Reading time: 3 minutes 1. What is coffee? He coffee It is the drink that is obtained from the grains toasted and ground fruits...

Natural tools to strengthen your immune system

Reading time: 4 minutes The quantity and quality of the nutrients absorbed through the diet play a leading role with a clear impact on...