¡Hola Be Lever!

Cuéntanos, ¿cómo te llamas?

Soy un/una


Hombre


Mujer

En cuanto a complementos alimenticios, consideras que:





¿Cuantos complementos tomas al día?





¿Cómo te sientes ahora mismo?


Agotad@

25

Llen@ de energía

No puedo correr tras el autobús

25

Me río del correcaminos

Me invade el estrés

25

Estoy chill

Noches en vela

25

Duermo como un bebé

No es mi mejor momento

25

Más en forma que nunca

Decaíd@

25

Feliz y content@

¿Qué te está impidiendo cuidarte? (Marca 1 opción)








Hola Belever! Si tus tareas del día a día te absorben tanto como para no tener un rato para TI y tu SALUD piensa: ¿es sostenible a largo plazo? ¿te hace feliz? ¿merece la pena el coste de oportunidad?. Te dejamos algunas ideas que puedes hacer mientras le das una vuelta ;): 1. Cuando tengas que hacer tareas en casa ponte musicón que te incite a bailar y hazlo, disfruta!. 2. Centrate en mejorar tu productividad, trabaja tus hábitos para organizar tu día , dedicarte un ratito es tu prioridad!. 3. Descálzate y fortalece tus pies, empieza por descalzarte en casa, en el campo y wellcome al minimalismo ancestral :). 4. Practica y disfruta más del sexo, uno de los ejercicios más completos y funcionales que hay ;). 5. Si tus amigos son sedentarios, busca nuevos amigos!. No hace falta que dejes de verlos pero ábrete a nuevas amistades y compañías que te enriquezcan en otros aspectos!. No tienes que hacer todo lo que te proponemos aquí pero te invitamos a que te dejes de excusas y que ¡encuentres la solución para cuidarte!

Hola Belever! seguro que más de una vez has escuchado lo siguiente: " para cuidar bien de los demás has de cuidarTE y repetarteTE en primer lugar". Lejos de pretender darte alguna lección te invitamos a pensar en lo siguiente: el protocolo de aviación indica que en caso de turbulencia, cuando cae la mascarilla de oxígeno primero debemos ponernos la nuestra, luego la de nuestros hijxs ¿es eso ser un mal padre?. Simplemente significa que estás cuidando tu integridad física para poder encargarte del pequeño, sino nadie lo hará por ti :). Entonces ¿puedes pretender pasarte horas y horas en vela cuidando de un familiar enfermo si no duermes tú y estás con atención plena?. Lejos de ser egoísta, pones a tu disposición de ayudar de manera inteligente y no desesperada! si no puedes solo/a/e busca ayuda profesioanl pero..¡C-U-I-D-A-T-E!

Keeeeeep calm! Todxs hemos hemos pasado por ahí. Te entendemos mejor que nadie pero es hora de ponerse manos a la obra! Te dejamos por aquí alguna lectura que puede ayudarte. Aun así sabemos que la teoría te la sabes, pero lo que cuesta es llevarlo a la practica así que empieza por lo más fácil, comienza reduciendo tu ingesta de alimentos ultraprocesados/precocinados así como productos con azúcar añadido e incorpora en tu día más vegetales. Acompáñalo de algo más de movimiento, si no tienes costumbre de entrenar, empieza por usar más las piernas y menos el coche/uber/taxi/ascensor. Si fumas, ya estás tardando en dejarlo!. Si el estrés te puede, empieza a priorizar ratitos al día para ti, para conectar contigo y con cómo estás! Haz desconexión digital lo antes posible, recupera tus reloj biológico natural! . Aun así , si ves que solo/a/e se te sigue haciendo bola y no progresas , invierte en un profesional que te de las herramientas para caminar!

Hola Belever! ¿No money? ¡No problem! Cada vez está más en boga el término "minimalismo" ¿te suena? El objetivo principal que transmite esta idea es que puedes alimentarte con comida real, libre de "Pijadas" libre de "superalimentos" ¿acaso tus abuelos/ las tribus cazadoras recolectoras estaban todo el día tomando smoothie bowls con açai y espirulina en polvo? ¿tenían máquinas para entrenar y gadgets para controlar su rendimiento? --> No WAY y a pesar de ello, estaban dan 3 vueltas en rendimiento a las sociedades modernas. Te invitamos a dejar la industria del fitness old school para sumergirte en la práctica de un movimiento generalista, dejando espacio a la conciencia, la habilidad, la inteligencia corporal y el movimiento en sí mismo!. ¿Qué tal si entrenamos para movernos como un ser humano? ¿Qué tal alimentarte de COMIDA, dejar de lados los PRODUCTOS para nutrirte, prevenir enfermedades y disfrutar al mismo tiempo? No suena nada mal no? Plantéate qué, cómo , cuando, cuanto y para qué, pero no dejes de utilizar el músculo más importante para el movimiento: TU CEREBRO! :)

Keeeeeep calm! Todxs hemos dicho "venga va el lunes retomo". Pasamos del 0-100 en instantes, queremos resultados para ayer pero aaaamigo/a/e no siempre es tan facil y a menudo cuando no vemos resultados cortoplacistas tenemos ganas de mandarlo todo a otra parte.. Hoy te queremos contar 3 cuestiones que a muchos del equipo BeLevels nos cambiaron la vida para combatir esa a frustrada falta de persistencia: 1. La fuerza de voluntad NO ES NECESARIA para ser constante: esto tiene más que ver con que las excusas vuelvan a ser atajo para no enfrentar la resistencia al cambio!. 2. Asegúrate que tus acciones diarias sean pequeñas y fáciles de lograr: el hábito de tener el hábito es mucho más valioso que el hábito en sí mismo!. 3. Encuentra una actividad que ya sea un hábito como recordardatorio: Ej: Después de coger las llaves de casa (un hábito que haces todos los días) y antes de salir medito por 1 minuto.

Hola Belever! Nos enorgullece enormemente tener entre nuestros BeLevers personas tan comprometidas con la salud como tu!. No te conformes y ve un pasito más allá, SKY IS THE LIMIT! :)

Señala tus 3 preocupaciones principales en materia de salud














Tu cuerpo te pide... Elige 2 opciones







¿Qué cantidad de agua bebes al día?

¿Qué formato de papas elegirías?





Tu cuerpo prefiere..






Como verdura... (nº) porciones al día






Tus snacks habtuales son..








Horas de ejercicio que practicas a la semana (cualquier actividad que te haga elevar pulsaciones: jogging, entrenamiento de fuerza, tenis, natación , bicicleta..)


¿Cuántas veces tienes relaciones sexuales al mes?


¿Cómo nos has conocido?


Tu información es confidencial. Necesitamos tus datos para poder facilitarte el estudio personalizado a tus necesidades.

Hola Rocio-Periz
Soy Rocío, Dietista y Entrenadora Pesonal de BeLevels. ¡Enhorabuena por haber llegado hasta el final de este quiz! Si has llegado hasta aquí es porque tú también crees en la posilibilidad de cronificar tu salud (y no la enfermedad!). Todos queremos ser felices y para conseguirlo, desde BeLevels apostamos por conseguirlo aprendiendo a cuidar de nosotros y de los que nos rodean. ¡La salud es felicidad y queremos ayudarte en este viaje! Message me.

Tu análisis personalizado

Ejercicio

We analyze and perfect our supplements based on the study of results in people like you.

Consumo de agua

We analyze and perfect our supplements based on the study of results in people like you.

Actividad sexual

We analyze and perfect our supplements based on the study of results in people like you.

Empieza hoy a cuidarte y disfruta de un 5% en tu primer pedido con tu código behealthy5. Recuerda, ¡tan solo durante las próximas 48 horas!

Nuestras recomendaciones para ti

Chill Mood

The definitive complement to fall asleep earlier and better. Eliminate the feeling of fatigue and reduce stress and anxiety levels.

Content: 120 capsules

  • With melatonin, Gaba, Vitamins B12 and D, Magnesium and tryptophan - 5HTP
  • 3 DSM patents included
  • Suitable for vegans.
  • Free of gluten, lactose and titanium dioxide
  • Ideal for sporty people
  • 10 natural ingredients at the service of your deep and restful sleep

29,95 €


Añadir

Keto Powder

The perfect shake to break your fast that enhances your metabolic flexibility, encouraging the body to more easily use fat as a source of energy, maintaining your state of ketosis for longer.

  • 100% Keto: 70% healthy fats, 25% protein and 5% carbohydrates
  • Extremely rich and easy to mix
  • Made with MCTs from real coconuts
  • 6 patents included (Delios, BevGrad, Arla, Albion...)< br>
  • Enriched with vitamins and minerals
  • Keto product most used by elite athletes
  • Gluten free

36,95 €


Añadir

Fem Balance

Your definitive ally if you are looking to regulate your hormonal system naturally. Using it continuously will help you reduce common premenstrual pain, inflammation, acne and other common discomforts.

  • Recommended for women at all stages of their life
  • Ideal for women with PCOS, endometriosis or chronic inflammation
  • Gluten-free, allergen-free, vegetable capsules
  • Contains Inositol, Fenugreek, Vitex and Ginkgo Biloba, among others
  • 2 patents included (Albion, Androfen)
  • 12 natural ingredients at the service of your hormonal system

29,95 €


Añadir

Gut Day

Unique formula designed to improve your digestive health, preventing the heaviness and common indigestion after meals, as well as frequent gastrointestinal disorders such as diarrhea , excess gas, reflux or constipation.

  • Allergen-free, gluten-free, suitable for vegans
  • Optimal product for athletes
  • Contains digestive enzymes, ginger root, turmeric and bromelain, among others
  • 4 patents included: CarnoSyn, Digezyme, Albion and Pipermax
  • 14 natural ingredients chosen to solve your digestive problems
  • The product most recommended by #belevers

2,75 €


Añadir

Hair Support

The perfect combination to prevent hair loss and recover damaged hair, giving strength and volume to the scalp. It contributes to the integral aesthetics of the hair, improving its composition, promoting cellular revitalization and preventing the appearance of dandruff and gray hair. .

  • Contains L-Arginine, ginkgo biloba and saw palmetto
  • Does not generate dependency
  • Allergen free, gluten free, titanium dioxide free, vegetable capsules
  • Suitable for vegans
  • Perfect for men and women
  • 9 natural active ingredients for your hair

34,95 €


Añadir

Wake Up Mood

Your perfect daily ally to maximize your memory and improve your mood. Start the day with energy, focus, and stress always at bay.

Content: 90 capsules

  • Improved formula!
  • Suitable for vegans. Free of gluten, lactose and titanium dioxide.
  • Vegetable capsules.
  • 3 patents included (alipure, QualiB, DSM).
  • 9 natural ingredients at the service of your personal productivity.
  • Optimal product for athletes.

34,95 €


Añadir

Sex Driver

The ultimate natural formula to optimize and balance the levels of male and female sex hormones, correcting endocrine disturbances and restoring their balance to improve sexual desire, sports performance and body composition.

  • For women and men
  • Gluten free
  • Optimal product for athletes
  • Contains citrulline, mucuna pruriens, Muira puama and aspartic acid, among others
  • 4 patents included. Arla, Albion (MG), AstraGin and Albion (ZN)
  • 15 natural ingredients chosen to improve your sexual health

24,95 €


Añadir

Immunity Booster

The perfect complement for those who want to protect or improve their body defense system, enhancing all the detox and deflammation processes and balance the immune system.

  • Contains probiotics, l-glutamine, colostrum, lactoferrin and NAC, among others
  • Optimal product for athletes
  • 2 patents included: Pylopass and Dygezyme
  • 10 natural ingredients chosen to improve your immune system
  • Very pleasant flavor to take on a daily basis

34,95 €


Añadir

Vegan Support

Nutritional supplement made with all the nutrients and micronutrients necessary to help balance and complement the diet of all those who may present an energy or nutrient deficiency in vegan eating environments, regular sports or women in a stage of pregnancy

  • Gluten-free, allergen-free, lactose-free, suitable for vegans
  • 5 patents included (BevGrand, Creatine Magna Power, Carnipure, Ferrochel, Albion)
  • Ideal for people with nutritional deficiencies for various reasons
  • Contains essential amino acids
  • Especially recommended for athletes

29,95 €


Añadir

Chill Mood

The definitive complement to fall asleep earlier and better. Eliminate the feeling of fatigue and reduce stress and anxiety levels.

Content: 120 capsules

  • With melatonin, Gaba, Vitamins B12 and D, Magnesium and tryptophan - 5HTP
  • 3 DSM patents included
  • Suitable for vegans.
  • Free of gluten, lactose and titanium dioxide
  • Ideal for sporty people
  • 10 natural ingredients at the service of your deep and restful sleep

29,95 €


Añadir

Keto Powder

The perfect shake to break your fast that enhances your metabolic flexibility, encouraging the body to more easily use fat as a source of energy, maintaining your state of ketosis for longer.

  • 100% Keto: 70% healthy fats, 25% protein and 5% carbohydrates
  • Extremely rich and easy to mix
  • Made with MCTs from real coconuts
  • 6 patents included (Delios, BevGrad, Arla, Albion...)< br>
  • Enriched with vitamins and minerals
  • Keto product most used by elite athletes
  • Gluten free

36,95 €


Añadir

Fem Balance

Your definitive ally if you are looking to regulate your hormonal system naturally. Using it continuously will help you reduce common premenstrual pain, inflammation, acne and other common discomforts.

  • Recommended for women at all stages of their life
  • Ideal for women with PCOS, endometriosis or chronic inflammation
  • Gluten-free, allergen-free, vegetable capsules
  • Contains Inositol, Fenugreek, Vitex and Ginkgo Biloba, among others
  • 2 patents included (Albion, Androfen)
  • 12 natural ingredients at the service of your hormonal system

29,95 €


Añadir

Gut Day

Unique formula designed to improve your digestive health, preventing the heaviness and common indigestion after meals, as well as frequent gastrointestinal disorders such as diarrhea , excess gas, reflux or constipation.

  • Allergen-free, gluten-free, suitable for vegans
  • Optimal product for athletes
  • Contains digestive enzymes, ginger root, turmeric and bromelain, among others
  • 4 patents included: CarnoSyn, Digezyme, Albion and Pipermax
  • 14 natural ingredients chosen to solve your digestive problems
  • The product most recommended by #belevers

2,75 €


Añadir

Hair Support

The perfect combination to prevent hair loss and recover damaged hair, giving strength and volume to the scalp. It contributes to the integral aesthetics of the hair, improving its composition, promoting cellular revitalization and preventing the appearance of dandruff and gray hair. .

  • Contains L-Arginine, ginkgo biloba and saw palmetto
  • Does not generate dependency
  • Allergen free, gluten free, titanium dioxide free, vegetable capsules
  • Suitable for vegans
  • Perfect for men and women
  • 9 natural active ingredients for your hair

34,95 €


Añadir

Wake Up Mood

Your perfect daily ally to maximize your memory and improve your mood. Start the day with energy, focus, and stress always at bay.

Content: 90 capsules

  • Improved formula!
  • Suitable for vegans. Free of gluten, lactose and titanium dioxide.
  • Vegetable capsules.
  • 3 patents included (alipure, QualiB, DSM).
  • 9 natural ingredients at the service of your personal productivity.
  • Optimal product for athletes.

34,95 €


Añadir

Sex Driver

The ultimate natural formula to optimize and balance the levels of male and female sex hormones, correcting endocrine disturbances and restoring their balance to improve sexual desire, sports performance and body composition.

  • For women and men
  • Gluten free
  • Optimal product for athletes
  • Contains citrulline, mucuna pruriens, Muira puama and aspartic acid, among others
  • 4 patents included. Arla, Albion (MG), AstraGin and Albion (ZN)
  • 15 natural ingredients chosen to improve your sexual health

24,95 €


Añadir

Immunity Booster

The perfect complement for those who want to protect or improve their body defense system, enhancing all the detox and deflammation processes and balance the immune system.

  • Contains probiotics, l-glutamine, colostrum, lactoferrin and NAC, among others
  • Optimal product for athletes
  • 2 patents included: Pylopass and Dygezyme
  • 10 natural ingredients chosen to improve your immune system
  • Very pleasant flavor to take on a daily basis

34,95 €


Añadir

Vegan Support

Nutritional supplement made with all the nutrients and micronutrients necessary to help balance and complement the diet of all those who may present an energy or nutrient deficiency in vegan eating environments, regular sports or women in a stage of pregnancy

  • Gluten-free, allergen-free, lactose-free, suitable for vegans
  • 5 patents included (BevGrand, Creatine Magna Power, Carnipure, Ferrochel, Albion)
  • Ideal for people with nutritional deficiencies for various reasons
  • Contains essential amino acids
  • Especially recommended for athletes

29,95 €


Añadir

Chill Mood

The definitive complement to fall asleep earlier and better. Eliminate the feeling of fatigue and reduce stress and anxiety levels.

Content: 120 capsules

  • With melatonin, Gaba, Vitamins B12 and D, Magnesium and tryptophan - 5HTP
  • 3 DSM patents included
  • Suitable for vegans.
  • Free of gluten, lactose and titanium dioxide
  • Ideal for sporty people
  • 10 natural ingredients at the service of your deep and restful sleep

29,95 €


Añadir

Keto Powder

The perfect shake to break your fast that enhances your metabolic flexibility, encouraging the body to more easily use fat as a source of energy, maintaining your state of ketosis for longer.

  • 100% Keto: 70% healthy fats, 25% protein and 5% carbohydrates
  • Extremely rich and easy to mix
  • Made with MCTs from real coconuts
  • 6 patents included (Delios, BevGrad, Arla, Albion...)< br>
  • Enriched with vitamins and minerals
  • Keto product most used by elite athletes
  • Gluten free

36,95 €


Añadir

Fem Balance

Your definitive ally if you are looking to regulate your hormonal system naturally. Using it continuously will help you reduce common premenstrual pain, inflammation, acne and other common discomforts.

  • Recommended for women at all stages of their life
  • Ideal for women with PCOS, endometriosis or chronic inflammation
  • Gluten-free, allergen-free, vegetable capsules
  • Contains Inositol, Fenugreek, Vitex and Ginkgo Biloba, among others
  • 2 patents included (Albion, Androfen)
  • 12 natural ingredients at the service of your hormonal system

29,95 €


Añadir

Gut Day

Unique formula designed to improve your digestive health, preventing the heaviness and common indigestion after meals, as well as frequent gastrointestinal disorders such as diarrhea , excess gas, reflux or constipation.

  • Allergen-free, gluten-free, suitable for vegans
  • Optimal product for athletes
  • Contains digestive enzymes, ginger root, turmeric and bromelain, among others
  • 4 patents included: CarnoSyn, Digezyme, Albion and Pipermax
  • 14 natural ingredients chosen to solve your digestive problems
  • The product most recommended by #belevers

2,75 €


Añadir

Hair Support

The perfect combination to prevent hair loss and recover damaged hair, giving strength and volume to the scalp. It contributes to the integral aesthetics of the hair, improving its composition, promoting cellular revitalization and preventing the appearance of dandruff and gray hair. .

  • Contains L-Arginine, ginkgo biloba and saw palmetto
  • Does not generate dependency
  • Allergen free, gluten free, titanium dioxide free, vegetable capsules
  • Suitable for vegans
  • Perfect for men and women
  • 9 natural active ingredients for your hair

34,95 €


Añadir

Wake Up Mood

Your perfect daily ally to maximize your memory and improve your mood. Start the day with energy, focus, and stress always at bay.

Content: 90 capsules

  • Improved formula!
  • Suitable for vegans. Free of gluten, lactose and titanium dioxide.
  • Vegetable capsules.
  • 3 patents included (alipure, QualiB, DSM).
  • 9 natural ingredients at the service of your personal productivity.
  • Optimal product for athletes.

34,95 €


Añadir

Sex Driver

The ultimate natural formula to optimize and balance the levels of male and female sex hormones, correcting endocrine disturbances and restoring their balance to improve sexual desire, sports performance and body composition.

  • For women and men
  • Gluten free
  • Optimal product for athletes
  • Contains citrulline, mucuna pruriens, Muira puama and aspartic acid, among others
  • 4 patents included. Arla, Albion (MG), AstraGin and Albion (ZN)
  • 15 natural ingredients chosen to improve your sexual health

24,95 €


Añadir

Immunity Booster

The perfect complement for those who want to protect or improve their body defense system, enhancing all the detox and deflammation processes and balance the immune system.

  • Contains probiotics, l-glutamine, colostrum, lactoferrin and NAC, among others
  • Optimal product for athletes
  • 2 patents included: Pylopass and Dygezyme
  • 10 natural ingredients chosen to improve your immune system
  • Very pleasant flavor to take on a daily basis

34,95 €


Añadir

Vegan Support

Nutritional supplement made with all the nutrients and micronutrients necessary to help balance and complement the diet of all those who may present an energy or nutrient deficiency in vegan eating environments, regular sports or women in a stage of pregnancy

  • Gluten-free, allergen-free, lactose-free, suitable for vegans
  • 5 patents included (BevGrand, Creatine Magna Power, Carnipure, Ferrochel, Albion)
  • Ideal for people with nutritional deficiencies for various reasons
  • Contains essential amino acids
  • Especially recommended for athletes

29,95 €


Añadir

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