A very common condition, especially after a certain age, lower back pain or lumbago is one of the most frequent reasons for medical consultations worldwide . In fact, according to studies, at least 80% of people will suffer from it at some point in their lives.
A pain located in the lower back that can be sharp, stabbing, continuous, or intermittent and, in most cases, seriously affects the quality of life and rest, preventing us from performing the most basic daily tasks.
If you have also suffered from it or are currently suffering from it, at Be Levels we encourage you to try the best natural anti-inflammatory for lumbago , which will be an excellent alternative to conventional anti-inflammatories.
Why does lower back pain occur?
Lumbago usually occurs due to a problem in the musculoskeletal system , directly affecting the vertebrae, discs, muscles, ligaments and the entire spine.
Although it can vary, these are some of the most common causes of lower back pain:
- Muscle injuries due to strain or sudden movements.
- Overload from lifting weight incorrectly.
- Poor posture maintained for hours (such as at work or while driving).
- Herniated discs or wear and tear on the vertebrae.
- Emotional factors such as stress or anxiety, which generate muscle tension.
- Chronic inflammation associated with pathologies such as osteoarthritis or fibromyalgia.
Although not always serious, lower back pain can be very disabling and difficult to manage if not treated properly.
The use of conventional anti-inflammatories: solution or patch?
When faced with lower back pain, many people quickly turn to medications such as ibuprofen or paracetamol. These synthetic anti-inflammatory drugs offer rapid pain relief, but continued use can be accompanied by adverse effects : gastrointestinal discomfort, liver overload, hypertension, or even dependence in certain cases.
For this reason, more and more professionals and patients are seeking natural alternatives that address inflammation without harming the body. In this sense, Natural anti-inflammatories for lumbago are an effective and safe alternative that can be taken without any risk and also offer additional benefits for overall well-being.
Which plants have anti-inflammatory properties for lower back pain?
Below, we show you some of the most effective plants used as natural anti-inflammatories for lumbago , with proven properties to reduce inflammation, soothe pain, and improve mobility.
Turmeric
Turmeric is one of the best-known natural anti-inflammatories. Its active ingredient, curcumin , works by regulating the body's inflammatory mediators, helping to reduce pain without side effects. It has been shown to be especially useful for muscle and joint pain , including in the lower back.
In addition, it is a powerful antioxidant , protecting cells from oxidative stress.
Boswellia Serrata
This plant, also known as Indian frankincense, has been used in Ayurvedic medicine for centuries. It contains boswellic acids, which inhibit enzymes responsible for chronic inflammation , making it especially effective for back and joint pain.
Ginger
Ginger contains gingerols and shogaols, bioactive compounds with anti-inflammatory and analgesic effects . It helps reduce muscle stiffness and is useful for both acute and chronic pain.
It can be used in infusions, liquid extract, or capsules, effectively improving digestion, making it ideal for people with stomach sensitivity.
Devil's Claw
Known as "devil's claw," harpagophytum is one of the most recommended natural remedies for lower back pain . Its active ingredients act as mild but effective anti-inflammatories, improving mobility and reducing the feeling of pressure in the lower back.
Arnica
Arnica is primarily used topically. It has a powerful anti-inflammatory and analgesic effect , making it very useful for relieving muscle contractures, sprains, and tension in the lower back.
Omega-3
Although not a plant, omega-3 fatty acids have a proven anti-inflammatory effect . They inhibit the production of prostaglandins, reducing systemic inflammation, including back pain.
Although all of the above herbs offer benefits, lower back pain may require a more comprehensive, systemic solution. In this context, one of the best options is Be Levels' Alyvia , which combines patented PEA (Levagen®+) with high absorption and Boswellia Serrata in clinically effective doses.
It's an advanced natural formula designed to relieve any type of pain quickly, effectively, and safely , without damaging the stomach or causing side effects. Ideal for those suffering from acute, chronic, or overuse lower back pain.
Lower back pain can become a major obstacle in your daily life, and at Be Levels, we recommend using natural anti-inflammatories for lower back pain instead of conventional medications, to treat and relieve pain in an equally or even more effective way, and much more respectful of the body.
