Factors that negatively affect digestion

We've all experienced symptoms such as heartburn, burning, a feeling of heaviness, abdominal pain, or even gas at some point. These are symptoms that indicate that digestion isn't progressing properly. Therefore, we may need to resort to certain remedies, such as taking supplements that aid digestion , such as Gut Day , which is available at Be Levels . We suffer from all of these problems because we are currently being affected by factors that negatively affect digestion. Don't know what they are? Don't worry, we'll explain them to you below:

Main causes of poor digestion

We can't pinpoint a single cause of poor digestion; there are several. Among these, we can highlight the following:

1. Taking certain medications

It's true that there are some drugs whose intake can cause digestive problems. This is because, if taken over a considerable period of time, they can destroy the good bacteria in the digestive system. Therefore, these drugs should not be overused, nor should they be taken without a medical prescription.

2. Drinking alcohol excessively

Of course, we can't overlook the fact that drinking too much alcohol can damage our digestive system. This happens, among other things, by preventing us from digesting properly after meals.

3. Eat certain foods

It goes without saying that there are some foods that can cause the problem we are addressing in this article. These are products that can slow digestion and cause a great deal of discomfort, such as heaviness, gas, bloating, and even diarrhea and heartburn. Specifically, we are referring to very spicy foods, fried foods, or foods high in fat, as well as sweets. The latter negatively affect intestinal flora due to the amount of glucose they contribute to the body. It is also important to keep in mind that both legumes and even dairy products can cause the aforementioned symptoms. Specifically, these can lead to the aforementioned discomfort in people who are lactose intolerant.

4. Stress

It may seem incredible, but this problem also negatively affects digestive and intestinal health . Many people suffer from it and find themselves experiencing slow, heavy digestion. This is because the microbiota is altered in such a way that it leads to the situation we are now addressing.

5. Not chewing properly

It may seem silly to you, but it's not. It's essential to chew the food we eat properly. This is not only to prevent choking but also for proper digestion. Of course, because if you don't chew well, what you're doing is causing the food you eat to not be ground properly, which will make it difficult for it to break down properly.

6. Smoking

Of course, we mustn't overlook the fact that smoking also directly affects the digestive system. Various studies have shown that tobacco can alter the aforementioned microbiota.

Other factors that harm digestion

In the previous section, we revealed the main causes that can lead to digestive problems, but they are not the only ones. It's important to understand that there are other causes that can result in the same difficulty:

1.Certain diseases

There are pathologies that clearly and forcefully affect digestive health, to a greater or lesser extent, such as Crohn's disease, pancreatitis, colon polyps, celiac disease, gallstones... For this reason, it is essential to be in the hands of medical professionals who know how to deal with the situation so as not to suffer the symptoms of slow and heavy digestion that we have already mentioned above.

2. Having overweight problems

Likewise, it's important to keep in mind that those who carry extra pounds also increase their risk of suffering from indigestion. Hence the importance of trying to maintain a healthy weight, resulting from a balanced diet and a lifestyle that includes regular exercise. In addition, a sedentary lifestyle, coffee consumption, fasting for more than four hours, drinking little water daily, following a diet low in fiber, and regularly using artificial sweeteners also negatively affect digestion.