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What is the best magnesium for joints?
Magnesium is an essential mineral that the body needs to carry out different vital functions, such as regulating blood pressure or producing bone mass, among others. Although our body can...
What is the best magnesium for joints?
Magnesium is an essential mineral that the body needs to carry out different vital functions, such as regulating blood pressure or producing bone...
Collagen: how, when and how much to take?
Collagen is a protein that is essential for healthy skin, joints, muscles and bones and is produced naturally by our bodies. But as we age, natural production decreases, which can...
Collagen: how, when and how much to take?
Collagen is a protein that is essential for healthy skin, joints, muscles and bones and is produced naturally by our bodies. But as...
What is the best liposomal vitamin C on the mar...
Vitamin C or ascorbic acid is an essential nutrient known for its antioxidant power , which protects cells from oxidative damage and directly affects collagen production. Although it can be...
What is the best liposomal vitamin C on the market?
Vitamin C or ascorbic acid is an essential nutrient known for its antioxidant power , which protects cells from oxidative damage and directly...
How, when and how much creatine to take
One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their physical performance, increase their strength and gain...
How, when and how much creatine to take
One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their...
What is the best magnesium for sleep?
Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation, and energy production. And, in this post...
What is the best magnesium for sleep?
Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation,...
When is it best to take Omega 3?
Omega 3 is an essential fatty acid that cannot be produced naturally by the body , hence the need to obtain it through food to maintain adequate levels of this...
When is it best to take Omega 3?
Omega 3 is an essential fatty acid that cannot be produced naturally by the body , hence the need to obtain it through...