#11 – Health with awareness and common sense - Part One

In today's podcast, we talk with Phil Hugo, a pharmacist and personal trainer, educator, and author of several courses specializing in nutrition, training, and sports psychology.

We talk about:

• Nutrition: Ketosis as a tool vs. as a way of life.
• Is ketosis for everyone?
• Managing carbohydrate addiction.
• Can we achieve the benefits of ketosis with an anti-inflammatory diet?
• Ketosis and marketing strategy.
• Tools at our disposal.
• What place does strength training occupy?
• Is it necessary to take supplements?
• Excellence.