#50 - Why people get sick

About this episode:

We discussed relevant topics such as imposter syndrome, integrative health, therapists, immigration, and demands, and we concluded the final few minutes with motherhood.

In this interview:

• We address key aspects of modern life, such as imposter syndrome , a contemporary phenomenon where constant digital connection can affect our quality of life. We discuss how to identify it and strategies to mitigate its negative impacts.
  
  
• We discuss integrative health , highlighting the importance of considering physical, mental, and emotional well-being as a whole. We explore holistic approaches to maintaining a healthy balance in everyday life.
  
  
• We explore the essential qualities of a good therapist , addressing empathy, active listening, and adaptability as key aspects of providing effective support.
  
  
• We discuss the immigration experience and how it can affect mental and professional health. Is imposter syndrome exacerbated when we immigrate to another country? Lucia shares her experience, and we explore strategies for dealing with the challenges associated with adapting to a new cultural environment.
  
  
• We reflect on the increasing demands of modern society and how to manage them in a healthy way. We share tips for setting boundaries and maintaining a balance between external and internal expectations.
  
  
• We conclude the conversation by delving into the topic of motherhood . We discuss the challenges and joys it brings, highlighting the importance of a balanced and supportive approach.