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¿Para qué sirve el colágeno con magnesio?
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What are the benefits of collagen with magnesium?
In recent years, collagen with magnesium has become one of the most popular supplements due to the high effectiveness of this combination in caring for joints, skin, and muscles. Two... Read more...
Cómo tomar colágeno de forma natural
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How to take collagen naturally
One of the most abundant and important proteins in the human body, present in skin, bones, tendons, ligaments, and cartilage, collagen is responsible for providing elasticity, firmness, and strength to... Read more...
Creatina o proteína: diferencias y cuál es mejor de las dos
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Creatine or protein: differences and which is better of the two
When it comes to improving athletic performance or gaining muscle mass, one of the most common questions is: creatine or protein? Both supplements are widely used in the fitness and... Read more...
¿Cómo tomar colágeno con magnesio para aprovechar todos sus beneficios?
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How to take collagen with magnesium to get all its benefits?
Collagen and magnesium are two essential nutrients for overall well-being and vitality. They work synergistically to support joints, muscles, skin, and even mood. However, one of the most common questions... Read more...
¿Se puede tomar colágeno en el embarazo? Beneficios que debes saber y aprovechar
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Is it safe to take collagen during pregnancy? Benefits you should know about and take advantage of
It's always important, but during pregnancy, taking care of your health and well-being is a priority . At this stage, aspects such as diet, rest, and the supplements we choose... Read more...
Proteína antes o después de entrenar: ¿cuándo me tomo el batido?
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Protein before or after training: when should I have my shake?
If you train and strive to improve your performance every day, you've probably wondered: is it better to drink a protein shake before or after training? You're not alone, as... Read more...
La mejor proteína para ganar masa muscular
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The best protein for gaining muscle mass
Gaining muscle mass depends not only on training but also on a proper diet that provides the necessary nutrients to repair and build muscle tissue. Among these nutrients, protein is... Read more...
¿Cuál es el mejor colágeno con magnesio?
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What is the best collagen with magnesium?
Collagen and magnesium are two essential allies for overall well-being , working to keep the body strong, flexible, and full of energy. Both are fundamental pillars for bone, muscle, and... Read more...
¿Cuál es la diferencia entre proteína iso y whey?
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What is the difference between iso and whey protein?
When you decide to improve your diet and physical performance, protein becomes a key component. But with so many options available, it's easy to get confused by terms like whey... Read more...
¿Cuánta proteína tomar al día?
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How much protein should I take per day?
Knowing how much protein to take per day is one of the most common questions among those who train daily and/or want to improve their body composition. Given that protein... Read more...
Cómo ganar masa muscular en las piernas
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How to gain muscle mass in your legs
The legs are the engine of our body . They support our weight, allow us to move, jump and run. However, in the world of training, they are often the... Read more...
Cómo ganar masa muscular en casa
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How to gain muscle mass at home
How to gain muscle mass at home? Whether it's because you have little time, prefer to train in privacy, or simply don't feel like going out, you may have asked... Read more...