The high levels of stress we are exposed to on a daily basis and poor nutrition can cause hair and nail loss , especially during autumn, which is the time...
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Many people have trouble sleeping and wake up several times during the night before their alarm clock goes off, which means they are unable to get a good night's sleep....
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Fatigue , stress and demands make us forget things , not because we are less intelligent, but because we have so many things on our minds that we do not...
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The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more than 35 days in some cases....
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We lead such a hectic day-to-day life and have so many things to do that we often have trouble concentrating , which causes our attention span and memory to be...
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Digestive enzymes are proteins that are essential for the proper digestion of food . They help break down proteins, fats and carbohydrates into smaller molecules, facilitating the correct absorption of...
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There are few sensations more annoying than heavy digestion , especially at night, since poor digestion can greatly affect our rest, making it much harder for us to fall asleep...
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We have become accustomed to performing several tasks at the same time , something that can be positive in terms of time optimization, but detrimental in terms of concentration ,...
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Vitamin C or ascorbic acid is an essential nutrient to strengthen the immune system , with a high antioxidant power, which has multiple beneficial properties for health. It is a...
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Whether it is due to the heat, changes in our diet, because we are exposed to a high level of stress or we are sleeping worse than usual, we all...
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Protein bars are a popular supplement for convenient protein intake. Ideal for both athletes and active people, as well as those who want a healthy snack throughout the day, they...
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Our first prize Be levels has received the award for the best natural supplements of the year by La Razón , ranking as the best startup in the health category...
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