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Mejores vitaminas para el pelo
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Best vitamins for hair
Do you know which are the best vitamins for your hair? If you have noticed that your hair is weak and lifeless, and its color has lost its characteristic shine,... Read more...
Los 11 efectos de la ansiedad en el cuerpo más perjudiciales
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The 11 most damaging effects of anxiety on the body
Anxiety is a feeling that we have all experienced at some point in our lives. That restlessness and nervousness that settles in our chest, the thoughts that never stop going... Read more...
Cuál es la mejor vitamina para el sistema inmune
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What is the best vitamin for the immune system?
The immune system is responsible for protecting our body from infections or diseases and, when it is weakened or not in good condition, our defenses are lower and we are... Read more...
¿Qué vitamina me falta si se me cae el pelo?
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What vitamin am I missing if my hair is falling out?
If your hair is falling out more than usual, when you wake up your pillow is full of hair or when you get out of the shower you notice that... Read more...
Mejores vitaminas para pelo y uñas
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Best vitamins for hair and nails
The high levels of stress we are exposed to on a daily basis and poor nutrition can cause hair and nail loss , especially during autumn, which is the time... Read more...
Qué hacer para dormir del tirón toda la noche
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What to do to sleep through the night
Many people have trouble sleeping and wake up several times during the night before their alarm clock goes off, which means they are unable to get a good night's sleep.... Read more...
Mejores vitaminas para la memoria
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Best vitamins for memory
Fatigue , stress and demands make us forget things , not because we are less intelligent, but because we have so many things on our minds that we do not... Read more...
Por qué se acortan los ciclos menstruales
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Why menstrual cycles get shorter
The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more than 35 days in some cases.... Read more...
Cómo mejorar la memoria y la concentración
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How to improve memory and concentration
We lead such a hectic day-to-day life and have so many things to do that we often have trouble concentrating , which causes our attention span and memory to be... Read more...
Las mejores enzimas digestivas naturales
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The best natural digestive enzymes
Digestive enzymes are proteins that are essential for the proper digestion of food . They help break down proteins, fats and carbohydrates into smaller molecules, facilitating the correct absorption of... Read more...
Qué tomar para hacer bien la digestión
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What to take to aid digestion
There are few sensations more annoying than heavy digestion , especially at night, since poor digestion can greatly affect our rest, making it much harder for us to fall asleep... Read more...
Cómo mejorar la concentración
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How to improve concentration
We have become accustomed to performing several tasks at the same time , something that can be positive in terms of time optimization, but detrimental in terms of concentration ,... Read more...