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When and how to take an energy gel?

When practicing any type of sport, maintaining good energy levels is essential to optimize performance and speed up recovery. And that's why at Be...

Discover the health benefits of taking magnesium

Magnesium is an essential mineral for the body , which participates in a multitude of metabolic processes and is essential for the proper functioning...

What time is best to take magnesium?

Magnesium is an essential mineral for good health and well-being , which is involved in hundreds of metabolic processes that help ensure the proper...

What is the best magnesium for anxiety?

Anxiety is one of the most common conditions in today's society and magnesium has beneficial properties for treating anxiety , being closely related to...

What is the best vitamin B complex?

B vitamins are essential for maintaining good health and well-being , participating directly in important processes such as energy production, the creation of red...

What is the best magnesium for sleep?

Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation, and...