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What are the best sleeping pills?
Getting a good night's sleep is essential for our health and well-being, but sometimes getting a restful night's sleep can seem like an impossible...
Heavy and long digestion: what causes it?
Heavy and long digestion is common , especially during times of excess such as holidays, celebrations or Christmas, which appears due to having eaten...
Period pain can be really annoying and even unbearable for many women , preventing them from facing their daily life normally while they are...
The Best Vitamins for Women's Hair: Your Ultimate Guide to Perfect Hair
Having healthy, strong and shiny hair is very important to feel good about ourselves and show the world our best version. This fact is...
Irregular menstrual cycle: everything you need to know
Irregularities in women's menstrual cycles are quite common , especially among younger women, during the first years of the menstrual cycle, when cycles tend...
What is anxiety and what are its symptoms?
Anxiety is a natural response of the body to stressful situations or a feeling of danger that we have all experienced, to a greater...