#19 Health, living and making decisions

Rocío Périz with María Puntí

Today we have María Puntí, founder of her own Comprehensive Health consultation through which she links professionals from different health areas to offer people...

#18 – Alternatives to coffee

Rubén Hernández

In today's podcast we talk about the properties of coffee, the possible problems that its abuse can cause us and the alternatives we have...

#17- Personal development and maximum potential

Rocío Périz with Miguel Camarena

Today we spoke with Miguel, he has been an athlete for more than 10 years. Graduated in sports sciences, who does not remain purely...

#16 – Tools to prevent hair loss

Rubén Hernández

In today's podcast we talk about the main causes of hair loss and the possible tools to prevent it. We talk about: Causes. Tools....

#15- Veganism, health and performance

Rocío Périz with Miguel Camarena

Today we spoke with Miguel, he has been an athlete for more than 10 years. Graduated in sports sciences, who does not remain purely...

#14 – Tools to improve your vegan diet

Rubén Hernández

In today's podcast we talk about some tools you can use to optimize your vegan diet. We talk about: Tools real food Protein powder...