How to take berberine to be effective

More and more people are taking care of their diet for the sake of their health. This leads them to take products that strengthen their immune system and provide other very specific benefits. This product has therefore gained significant relevance worldwide, and more and more people are choosing to take berberine . We've already explained what berberine is in the past, and in this article, you'll learn about berberine in detail through its most important facts . With all the information we provide, you'll be able to decide if you're interested in including it in your diet as soon as possible.

Berberine intake in detail

As you may already know, berberine is a yellow, bitter-tasting nitrogenous plant substance found in some plants, such as the philodendron, among others. It's known for its long use in traditional Chinese medicine . Today, many people take it as a supplement due to its significant health benefits.

How to take berberine

Berberine is typically sold in capsule form. The recommended dose is 500 milligrams, two or three times a day before meals. However, this is a general rule, so it's important to consult a doctor and have them determine a person's daily intake based on their medical history. The dosage will vary for each person, depending on their health and any health conditions they may have, for example. At Be Levels, you can buy berberine , which is available in packs of 60 vegan capsules and is very useful for both improving diabetes and stimulating metabolism. What's more, it's even considered to help increase athletic performance.

Of course, we mustn't forget that there is also berberine that can be applied directly to the skin. Finally, you should keep in mind that it is not recommended in any form when breastfeeding or pregnant. It should also be noted that it is prohibited for use by children.

Important facts about why you should take berberine

As we mentioned at the beginning of this article, more and more people have taken the step of introducing berberine into their lives as a supplement. It is very beneficial for the body due to its significant benefits, and to these, we must add other equally significant ones:

• It is considered that it can contribute to increasing the amounts of so-called good cholesterol.
• Berberine has also been shown to be a great tool for weight loss. Yes, because it helps improve the functioning of hormones that regulate fat.
• It is also established that it promotes optimal intestinal transit.
• In addition, it is an antioxidant and anti-inflammatory.
• Similarly, it's interesting to know that studies have shown that berberine can be a wonderful ally against cancer . It appears to be able to significantly slow tumor growth by causing the death of tumor cells.

Among the numerous benefits of this substance, it is worth highlighting that it also helps minimize the symptoms of depression, is useful for treating diarrhea, and is recommended for use in the treatment of those suffering from mouth ulcers and even malaria. Therefore, taking berberine may be advisable for anyone, but especially for those with type 3 diabetes, those suffering from cholesterol problems, or those with high triglyceride levels. It is also advisable for women with polycystic ovary syndrome and those suffering from amenorrhea, among others.