Our content
#78 - The Path to Fertility in Amenorrhea and P...
In this episode, we explore with Fátima Martínez the most common challenges of Polycystic Ovary Syndrome (PCOS) and amenorrhea , demystifying topics such as the use of the birth control...
#78 - The Path to Fertility in Amenorrhea and PCOS, with Fátima Mar...
In this episode, we explore with Fátima Martínez the most common challenges of Polycystic Ovary Syndrome (PCOS) and amenorrhea , demystifying topics such...
#77 - Goodbye social media, hello authenticity ...
Throughout the episode, we discuss her reasons for leaving social media , the exact moment she made the decision, and how she managed both the internal process and the external...
#77 - Goodbye social media, hello authenticity with Julia Hens
Throughout the episode, we discuss her reasons for leaving social media , the exact moment she made the decision, and how she managed...
#76 - The origin of disease and frequency medic...
In this episode, we explore how biological conflicts influence our health and well-being . Gonzalo explains why what we think is good sometimes isn't, and how our minds, shaped since...
#76 - The origin of disease and frequency medicine with Biological ...
In this episode, we explore how biological conflicts influence our health and well-being . Gonzalo explains why what we think is good sometimes...
#75 - Your body, your doctor with David Duarte
The episode explores the UNANI method , a holistic approach to health based on traditional medicine, which seeks to balance the body and mind . David Duarte shares his personal...
#75 - Your body, your doctor with David Duarte
The episode explores the UNANI method , a holistic approach to health based on traditional medicine, which seeks to balance the body and...
#74 - Family, commitment and living in coherenc...
In this episode, we explore the importance of family, commitment, and coherence in our lives . We begin with a reflection on the challenges of being a model and how...
#74 - Family, commitment and living in coherence with Omar and Djaja
In this episode, we explore the importance of family, commitment, and coherence in our lives . We begin with a reflection on the...
#73 - Being born matters with Laia Casadevall
In the interview with Laia Casadevall we will explore her experience and knowledge about motherhood and childbirth from various perspectives . In the first part, we will talk about her...
#73 - Being born matters with Laia Casadevall
In the interview with Laia Casadevall we will explore her experience and knowledge about motherhood and childbirth from various perspectives . In the...
#72 - Education, screens and interpersonal rela...
In this episode, we talk to José about his journey from consulting at a big four company to his decision to change course and rethink his vocation . We reflect...
#72 - Education, screens and interpersonal relationships with José ...
In this episode, we talk to José about his journey from consulting at a big four company to his decision to change course...
#71 - Close your mouth, open your mind with Sol...
In the next episode of the podcast, we dive into the fascinating world of conscious breathing with SoltOwanda , who will guide us through her experience and knowledge on how...
#71 - Close your mouth, open your mind with Soltowanda
In the next episode of the podcast, we dive into the fascinating world of conscious breathing with SoltOwanda , who will guide us...
#70 - The secrets of psychoneuroimmunology for ...
In this episode : Today we have two very special guests, Nestor and Blanca. This is the first time that Nestor and Blanca have done an interview together, sharing their...
#70 - The secrets of psychoneuroimmunology for the whole family wit...
In this episode : Today we have two very special guests, Nestor and Blanca. This is the first time that Nestor and Blanca...
#69 - Changing the world stroke by stroke with ...
In this episode : For the first time, two of our founders, Javier Echanove, Founder, and Rocío Périz, Co-Founder, introduce a very special guest who came into their lives in...
#69 - Changing the world stroke by stroke with Pablo Fernández
In this episode : For the first time, two of our founders, Javier Echanove, Founder, and Rocío Périz, Co-Founder, introduce a very special...
#68 - Rubens: Let your foot be a foot
In this episode: Discover the connection between your feet and your overall health with Rubens García . We discuss innovative techniques, the impact of footwear, the benefits of barefoot walking,...
#68 - Rubens: Let your foot be a foot
In this episode: Discover the connection between your feet and your overall health with Rubens García . We discuss innovative techniques, the impact...
#67 - Lucía Losada: Real Life in a Digital World
In this episode: We delve into Lucía Losada 's life to explore her reflections on motherhood, entrepreneurship, and family life. Lucía shares how she balances work, sports, and raising her...
#67 - Lucía Losada: Real Life in a Digital World
In this episode: We delve into Lucía Losada 's life to explore her reflections on motherhood, entrepreneurship, and family life. Lucía shares how...
#66 - Dr. Mazzuka: Living without toxics in a p...
In this episode : We interviewed Marcos Mazzuka , a graduate in Medicine and Surgery from La Sapienza University in Rome and a specialist in Pediatrics. He also holds a...
#66 - Dr. Mazzuka: Living without toxics in a polluted world
In this episode : We interviewed Marcos Mazzuka , a graduate in Medicine and Surgery from La Sapienza University in Rome and a...
#65 - Juan Llorca - For a well-nourished school...
In this episode : We interviewed Juan Llorca, CEO and chef of the DISIDENTE restaurant, and head of nutrition at Valencia Montessori School. The author of four books, including the...
#65 - Juan Llorca - For a well-nourished school: guide to children'...
In this episode : We interviewed Juan Llorca, CEO and chef of the DISIDENTE restaurant, and head of nutrition at Valencia Montessori School....
#64 - 510 Things to Do Before You Die, with Angel
In this episode : We spoke with Ángel , who at 27 made a life-changing decision: to leave everything behind to complete "The List," the 510 things he wanted to...
#64 - 510 Things to Do Before You Die, with Angel
In this episode : We spoke with Ángel , who at 27 made a life-changing decision: to leave everything behind to complete "The...
#63 - Phil Hugo: from suffering from panic atta...
In this episode : We spoke with Phil Hugo , a Pharmacist from the Complutense University of Madrid and a Personal Trainer certified by the National Academy of Sports and...
#63 - Phil Hugo: from suffering from panic attacks to becoming a le...
In this episode : We spoke with Phil Hugo , a Pharmacist from the Complutense University of Madrid and a Personal Trainer certified...
#62 - Who is behind be levels?
In this episode : We're completely transparent with the hundreds of thousands of customers who already trust us. This is our most personal episode to date, featuring our founders. We...
#62 - Who is behind be levels?
In this episode : We're completely transparent with the hundreds of thousands of customers who already trust us. This is our most personal...
#61 - Antifragile - Ancestral health in modern ...
In this episode : Omar and Uri are among those who, through a personal journey, are leading a change so that we can once again lead a lifestyle more aligned...
#61 - Antifragile - Ancestral health in modern life
In this episode : Omar and Uri are among those who, through a personal journey, are leading a change so that we can...
#60 - Free and Wild: Around the World on Foot w...
In this episode : We spoke with Nacho Dean , a professional explorer, writer, and lecturer. He is the first person to circumnavigate the globe, walking solo and unassisted, with...
#60 - Free and Wild: Around the World on Foot with Nacho Dean
In this episode : We spoke with Nacho Dean , a professional explorer, writer, and lecturer. He is the first person to circumnavigate...
#59 - My body trains, my head wins. Virginia To...
In this episode : We spoke with Virginia Torrecilla , an iconic figure in women's football and a former player for FC Barcelona, Atlético Madrid, and the national team. She...
#59 - My body trains, my head wins. Virginia Torrecilla
In this episode : We spoke with Virginia Torrecilla , an iconic figure in women's football and a former player for FC Barcelona,...
#58 - Free yourself from inflammation with Nutr...
In this episode : We spoke with Dr. and nutritionist Grabriela Pocoví about her book , "Beware of Inflammation ." Grabriela's life story led her to specialize in the immune...
#58 - Free yourself from inflammation with Nutrigaby
In this episode : We spoke with Dr. and nutritionist Grabriela Pocoví about her book , "Beware of Inflammation ." Grabriela's life story...
#57 - The body keeps the score: the blessed psy...
In this episode : We chatted with Paula Ordovás about her start on social media, her relationship with food, sensitive topics like depression and abuse, and her life story. Discover...
#57 - The body keeps the score: the blessed psyche with Paula Ordovás
In this episode : We chatted with Paula Ordovás about her start on social media, her relationship with food, sensitive topics like depression...
#56 - Motherhood after 30 with Laia Vidal
In this episode : We spoke with Laia Vidal , a gynecologist and obstetrician, about common myths and pregnancies after the famous "30 years." Laia has focused much of her...
#56 - Motherhood after 30 with Laia Vidal
In this episode : We spoke with Laia Vidal , a gynecologist and obstetrician, about common myths and pregnancies after the famous "30...
#55 - The First 1000 Days: The Baby and the Mother
In this episode : We spoke with Ruth Giménez about breastfeeding, the birth of a baby, and the life of a mother; what the first 1,000 days of a baby's...
#55 - The First 1000 Days: The Baby and the Mother
In this episode : We spoke with Ruth Giménez about breastfeeding, the birth of a baby, and the life of a mother; what...
#54 - The secret to living longer and better by...
About this episode : In this new episode, we have the privilege of interviewing Antonio Valenzuela , a distinguished physical therapist with a master's degree in clinical psychoneuroimmunology (PNI) and...
#54 - The secret to living longer and better by Antonio Valenzuela
About this episode : In this new episode, we have the privilege of interviewing Antonio Valenzuela , a distinguished physical therapist with a...
#53 - Unfiltered Chat: Cooking, Social Media, a...
About this episode : Today we're inviting Verónica , runner-up in the tenth edition of Masterchef , to the be levels podcast to talk unfiltered about her career. In this...
#53 - Unfiltered Chat: Cooking, Social Media, and Emotional Management
About this episode : Today we're inviting Verónica , runner-up in the tenth edition of Masterchef , to the be levels podcast to...
#52 - Bodybuilding, Spirituality, and Life Purp...
About this episode: Today we have the pleasure of speaking on the be levels podcast with Jimmy, a family man, entrepreneur, and communicator who fully understands the complexity of fulfilling...
#52 - Bodybuilding, Spirituality, and Life Purpose with Jimmy Atienza
About this episode: Today we have the pleasure of speaking on the be levels podcast with Jimmy, a family man, entrepreneur, and communicator...
#51 - How to Succeed in Female Bodybuilding: Sa...
About this episode : Today we're with Sara Ariadne. She's a graduate in physical activity and sports sciences. She has been working in the personal training sector for over 12...
#51 - How to Succeed in Female Bodybuilding: Sariadna Tells Us
About this episode : Today we're with Sara Ariadne. She's a graduate in physical activity and sports sciences. She has been working in...
#50 - Why people get sick
About this episode: We discussed relevant topics such as imposter syndrome, integrative health, therapists, immigration, and demands, and we concluded the final few minutes with motherhood. In this interview: We...
#50 - Why people get sick
About this episode: We discussed relevant topics such as imposter syndrome, integrative health, therapists, immigration, and demands, and we concluded the final few...
#49- Chronic low-grade inflammation: how to red...
About this episode: Inflammaging , or low-grade inflammation, is one of the most widespread silent pandemics of modern life and a common factor in most of today's diseases. Medicine has...
#49- Chronic low-grade inflammation: how to reduce it
About this episode: Inflammaging , or low-grade inflammation, is one of the most widespread silent pandemics of modern life and a common factor...
#48- Pregnancy that does not arrive. Dismantlin...
About this episode: We try to debunk the most common myths surrounding pregnancy and discuss the importance of functional fertility in the world of reproductive medicine. We do so with...
#48- Pregnancy that does not arrive. Dismantling myths
About this episode: We try to debunk the most common myths surrounding pregnancy and discuss the importance of functional fertility in the world...
#47- Physiological birth vs medicalized birth
About this episode: Laia Vidal , an obstetrician and gynecologist specializing in maternal disorders during pregnancy and also an expert in the functional approach to gynecological disorders, speaks to us...
#47- Physiological birth vs medicalized birth
About this episode: Laia Vidal , an obstetrician and gynecologist specializing in maternal disorders during pregnancy and also an expert in the functional...
#46- Learn to rest: Sleep is not a dispensable ...
In the world of stress and hyperproductivity, where airplanes allow us to change time zones in less time than we need to take a walk in nature, a good night's...
#46- Learn to rest: Sleep is not a dispensable luxury
In the world of stress and hyperproductivity, where airplanes allow us to change time zones in less time than we need to take...
#45- Integrative Approach in Endometriosis
Today we talk about Endometriosis, a hormonal alteration in women that affects 1 in 10 women and that usually takes about 9 years to be diagnosed. 9 years living with...
#45- Integrative Approach in Endometriosis
Today we talk about Endometriosis, a hormonal alteration in women that affects 1 in 10 women and that usually takes about 9 years...
#44- Impact of electromagnetic fields on our he...
When we talk about toxic substances, we are essentially referring to: – Toxic chemicals: herbicides, pesticides, bisphenols… – Biological toxins: viruses, fungi, bacteria and protozoa. – Physical toxins: a wide...
#44- Impact of electromagnetic fields on our health and how to prot...
When we talk about toxic substances, we are essentially referring to: – Toxic chemicals: herbicides, pesticides, bisphenols… – Biological toxins: viruses, fungi, bacteria...
#43- Conscious pregnancy: myths and truths
Today we inaugurate with Laia Casadevall the first of several episodes on the Podcast aimed at the stage of pregnancy and childbirth with the intention of giving access to objective,...
#43- Conscious pregnancy: myths and truths
Today we inaugurate with Laia Casadevall the first of several episodes on the Podcast aimed at the stage of pregnancy and childbirth with...
#42- Approach to Functional Hypothalamic Amenor...
In this episode, the psychoneuroimmunologist and nutritionist Pau Oller, an expert in women's hormonal health, explains to us why menstruation disappears, its main consequences on health and how this normalized...
#42- Approach to Functional Hypothalamic Amenorrhea
In this episode, the psychoneuroimmunologist and nutritionist Pau Oller, an expert in women's hormonal health, explains to us why menstruation disappears, its main...
#41- Improve your health by integrating science...
Today we talk about how to improve our health by integrating the foundations on which our evolution is based with the latest scientific evidence. For this we have Antonio Valenzuela,...
#41- Improve your health by integrating science and ancestral knowl...
Today we talk about how to improve our health by integrating the foundations on which our evolution is based with the latest scientific...
#40 – Carnivore diet and mycotherapy in autoimm...
Have you ever heard of the carnivore diet? Of its effectiveness in addressing autoimmune pathologies? We hear more and more about this type of diet that a priori excludes all...
#40 – Carnivore diet and mycotherapy in autoimmunity
Have you ever heard of the carnivore diet? Of its effectiveness in addressing autoimmune pathologies? We hear more and more about this type...
#39 – Guide to medicinal mushrooms: benefits, t...
In today's chapter, we enter the Funghi kingdom, you will learn the secrets of these strange life forms and some ideas to take advantage of their healing capacity. To address...
#39 – Guide to medicinal mushrooms: benefits, types and collection
In today's chapter, we enter the Funghi kingdom, you will learn the secrets of these strange life forms and some ideas to take...
#38 – Microbiota and food intolerances
In today's chapter, we delve into the universe of the Microbiota and food intolerances, a pathology that many people suffer without being aware of, and spend years with intestinal problems,...
#38 – Microbiota and food intolerances
In today's chapter, we delve into the universe of the Microbiota and food intolerances, a pathology that many people suffer without being aware...
CHAPTER #37 Burnout and the art of saying no
In today's episode, we speak with Jaime Rodriguez de Santiago, CEO of FreeNow, former CEO of BlaBlaCar, and author of the Kaizen podcast. Jaime has given us his keys on...
CHAPTER #37 Burnout and the art of saying no
In today's episode, we speak with Jaime Rodriguez de Santiago, CEO of FreeNow, former CEO of BlaBlaCar, and author of the Kaizen podcast....
#36 What movement can teach you for a better life
Toxics and detoxification, What movement can teach you to have a better life.
#36 What movement can teach you for a better life
Toxics and detoxification, What movement can teach you to have a better life.
#34-Naprotechnology: Science that is revolution...
For many people, being parents is a dream with a journey that is not entirely easy, which is why today we wanted to give visibility to this science by bringing...
#34-Naprotechnology: Science that is revolutionizing the world of w...
For many people, being parents is a dream with a journey that is not entirely easy, which is why today we wanted to...
#33 – Health and personal finances
In this podcast we talk with Natalia de Santiago, an expert in personal finance, about the close link that exists between our Health and our financial management. Natalia is an...
#33 – Health and personal finances
In this podcast we talk with Natalia de Santiago, an expert in personal finance, about the close link that exists between our Health...
#32 – Repeat abortions and implantation failures
Pregnancy is a very special moment, however, it is also a process that constantly challenges the dogmas of immunology, after all, the mother coexists for nine months with a being...
#32 – Repeat abortions and implantation failures
Pregnancy is a very special moment, however, it is also a process that constantly challenges the dogmas of immunology, after all, the mother...
#31 – Therapeutic approaches in Polycystic Ovar...
Today we speak with Carlos González, nurse and physiotherapist specialized in clinical psychoneuroimmunology and integrative nursing. Carlos has been helping people with complex health processes that affect the digestive, hormonal...
#31 – Therapeutic approaches in Polycystic Ovary Syndrome
Today we speak with Carlos González, nurse and physiotherapist specialized in clinical psychoneuroimmunology and integrative nursing. Carlos has been helping people with complex...
#30 – Living gets old but it shouldn't make you...
Today we speak with Néstor Sánchez, one of Spain's leading experts in the study of autophagy and anti-aging medicine, as well as the author of the book Intermittent Fasting. In...
#30 – Living gets old but it shouldn't make you sick
Today we speak with Néstor Sánchez, one of Spain's leading experts in the study of autophagy and anti-aging medicine, as well as the...
#29 – From Madrid nightlife to founder of Tasty...
Today we talk with Jaime Farto, known for being the “King of Poke” in Spain. In addition to his experience and knowledge in business strategy, he has a very inspiring...
#29 – From Madrid nightlife to founder of Tasty Poke
Today we talk with Jaime Farto, known for being the “King of Poke” in Spain. In addition to his experience and knowledge in...
#28 – Sexuality in the different stages of life
Today we speak with Miriam Al Adib, a doctor specialized in gynecology and obstetrics. Disseminator through different media on topics related to women's health from a psychosocial and gender perspective....
#28 – Sexuality in the different stages of life
Today we speak with Miriam Al Adib, a doctor specialized in gynecology and obstetrics. Disseminator through different media on topics related to women's...
Spring without fatigue: how to overcome fatigue...
Dr. Hernández , Physician and Co-Founder of be levels, and Endika Montiel , Nutritional Coach, give us the keys to dealing with spring asthenia in a comprehensive and natural way.
Spring without fatigue: how to overcome fatigue and perform at your...
Dr. Hernández , Physician and Co-Founder of be levels, and Endika Montiel , Nutritional Coach, give us the keys to dealing with spring...
Emotional health in women: keys to managing str...
Sara Pallarés , psychologist and CEO of the Enric Corberà Institute of Emotions, leads this presentation, explaining how we can balance our personal and professional lives. By joining the community,...
Emotional health in women: keys to managing stress and balancing pe...
Sara Pallarés , psychologist and CEO of the Enric Corberà Institute of Emotions, leads this presentation, explaining how we can balance our personal...
Why can't I concentrate? (and the solution)
Do you have trouble concentrating? Discover why this happens and how to optimize your memory and cognitive focus with Dr. Hernández , Medical Director and Co-Founder of be levels, and...
Why can't I concentrate? (and the solution)
Do you have trouble concentrating? Discover why this happens and how to optimize your memory and cognitive focus with Dr. Hernández , Medical...
How to combat stress by regulating your biorhythms
Discover how to overcome stress, sleep better, and recharge your energy with dietitian Alejandro Pérez . All the comprehensive tools you're looking for to improve your life.
How to combat stress by regulating your biorhythms
Discover how to overcome stress, sleep better, and recharge your energy with dietitian Alejandro Pérez . All the comprehensive tools you're looking for...
How endometriosis affects fertility
Taught by Embryologist Antonia González , CEO and Founder of Onêt, and developer of our Fertility formula.
How endometriosis affects fertility
Taught by Embryologist Antonia González , CEO and Founder of Onêt, and developer of our Fertility formula.
The Complete Guide to Creatine
With Dr. Andreu (Keval Clinic), we discover everything about creatine: uses, benefits, myths, and health precautions.
The Complete Guide to Creatine
With Dr. Andreu (Keval Clinic), we discover everything about creatine: uses, benefits, myths, and health precautions.
How to reduce stress hormones
Natural strategies to reduce cortisol, improve sleep, combat fatigue, and boost concentration. With Dr. Antonio Hernández , Co-Founder of be levels and Medical Director.
How to reduce stress hormones
Natural strategies to reduce cortisol, improve sleep, combat fatigue, and boost concentration. With Dr. Antonio Hernández , Co-Founder of be levels and Medical...
Discover the impact of your hormones: What they...
Dr. Jiménez and psychologist Patri address some of the most common taboos in women's health : the menstrual cycle, fertility, postpartum, and sexual desire. Discover how your hormones influence your...
Discover the impact of your hormones: What they never told you abou...
Dr. Jiménez and psychologist Patri address some of the most common taboos in women's health : the menstrual cycle, fertility, postpartum, and sexual...
Be Calm Launch
New webinar on be levels in which our Medical Director and Co-Founder, Dr. Antonio Hernández, tells us how stress affects our bodies and what we can do to manage it...
Be Calm Launch
New webinar on be levels in which our Medical Director and Co-Founder, Dr. Antonio Hernández, tells us how stress affects our bodies and...
Launch of new be levels products
We're introducing the new products we're launching, led by our Medical Director and Co-Founder, Dr. Antonio Hernández, and our Formulator and Pharmacist, Phil Hugo.
Launch of new be levels products
We're introducing the new products we're launching, led by our Medical Director and Co-Founder, Dr. Antonio Hernández, and our Formulator and Pharmacist, Phil...
Common mistakes that impact hormonal health
Ivonne Lacondeguy, an integrative dietitian specializing in hormonal health, fertility, and pregnancy, talks about common mistakes that impact hormonal health.
Common mistakes that impact hormonal health
Ivonne Lacondeguy, an integrative dietitian specializing in hormonal health, fertility, and pregnancy, talks about common mistakes that impact hormonal health.
The solution for a pain-free menstrual cycle
In this open webinar, we discuss how to have a pain-free menstrual cycle and the three steps that will lead to hormonal balance. We're joined by gynecologist and obstetrician Laia...
The solution for a pain-free menstrual cycle
In this open webinar, we discuss how to have a pain-free menstrual cycle and the three steps that will lead to hormonal balance....
Metabolic modulation in sport
Last Wednesday, February 28th, at 2:00 PM, Dr. Antonio Hernández and Alfonso Carabel discussed metabolism and exercise in a new training session. Alfonso is the Head of Nutrition at Olympia...
Metabolic modulation in sport
Last Wednesday, February 28th, at 2:00 PM, Dr. Antonio Hernández and Alfonso Carabel discussed metabolism and exercise in a new training session. Alfonso...
How to boost nutrient absorption in your diet
On January 24th, at 1:30 PM, dietitian María Puntí gave a training on how to enhance the absorption of nutrients in your diet . We are not what we eat,...
How to boost nutrient absorption in your diet
On January 24th, at 1:30 PM, dietitian María Puntí gave a training on how to enhance the absorption of nutrients in your diet...
Activate metabolism to lose weight
On January 18th, we offered a training session open to the general public to provide the keys we need to boost our metabolism and achieve weight loss. The training was...
Activate metabolism to lose weight
On January 18th, we offered a training session open to the general public to provide the keys we need to boost our metabolism...
SIBO and heavy digestion
On June 29th, dietitian María Puntí led a training session on SIBO , indigestion, and intestinal parasites , and how we can address these conditions and symptoms from a holistic...
SIBO and heavy digestion
On June 29th, dietitian María Puntí led a training session on SIBO , indigestion, and intestinal parasites , and how we can address...
Chronic Fatigue
On December 13th, our Co-Founder and Formulator, Dr. Antonio Hernández, led a training session on Chronic Fatigue and how we can reverse it. Discover the key tools to help you...
Chronic Fatigue
On December 13th, our Co-Founder and Formulator, Dr. Antonio Hernández, led a training session on Chronic Fatigue and how we can reverse it....
Digestive system, microbiota and biodiversity
Last Monday, October 30th, we were fortunate enough to have Montse Escribá , a nurse expert in psychoneuroimmunology at Clínicas Regenera , with us to discuss the digestive system, microbiota,...
Digestive system, microbiota and biodiversity
Last Monday, October 30th, we were fortunate enough to have Montse Escribá , a nurse expert in psychoneuroimmunology at Clínicas Regenera , with...
Biorhythms in women and perimenopause
Last Wednesday, September 20th , we discussed biorhythms in women with the Medical Director, Dr. Antonio Hernández. We organized this training based on your requests, reflecting our desire to always...
Biorhythms in women and perimenopause
Last Wednesday, September 20th , we discussed biorhythms in women with the Medical Director, Dr. Antonio Hernández. We organized this training based on...
Sleep Time: The keys to sleeping well and livin...
On World Mental Health Day, October 10th, we offered a training open to the public to provide the tools we need to improve our sleep and rest . The training...
Sleep Time: The keys to sleeping well and living better
On World Mental Health Day, October 10th, we offered a training open to the public to provide the tools we need to improve...
Biorhythms and the return to routine
Last Monday, August 28th, at 2:00 PM, our Co-Founder and Medical Director, Dr. Hernández, gave a training on Biorhythms and how we can fine-tune them so that your return to...
Biorhythms and the return to routine
Last Monday, August 28th, at 2:00 PM, our Co-Founder and Medical Director, Dr. Hernández, gave a training on Biorhythms and how we can...
How to boost overall fertility
Recently launched our Fertility Formula, we had a Training in March 2022 with Antonia González , Integrative Embryologist and Director of Onêt, to address the concept of Integral Fertility and...
How to boost overall fertility
Recently launched our Fertility Formula, we had a Training in March 2022 with Antonia González , Integrative Embryologist and Director of Onêt, to...
What is Be levels?
Our Co-Founder, Dr. Antonio Hernández , and our Formulator, Phil Hugo , gave a Training at the beginning of 2023 presenting Be levels, a Spanish brand of natural food supplements...
What is Be levels?
Our Co-Founder, Dr. Antonio Hernández , and our Formulator, Phil Hugo , gave a Training at the beginning of 2023 presenting Be levels,...
Endometriosis, Fertility and Comprehensive Trea...
On World Endometriosis Day, March 14th, Antonia González , Integrative Embryologist and Director of Onêt, led a training on Endometriosis, Fertility, and Comprehensive Treatment , alongside our Founder and Integrative...
Endometriosis, Fertility and Comprehensive Treatment
On World Endometriosis Day, March 14th, Antonia González , Integrative Embryologist and Director of Onêt, led a training on Endometriosis, Fertility, and Comprehensive...
Biorhythms and how to tune them
Last April, our Be levels Formulator, Phil Hugo , gave a Training to health professionals in which he talked about Biorhythms and what we can do to restore them ....
Biorhythms and how to tune them
Last April, our Be levels Formulator, Phil Hugo , gave a Training to health professionals in which he talked about Biorhythms and what...
Virtual Snack... Sugar Free!
This was the first Virtual Snack we organized at Be levels for World Diabetes Day! Our Founder, Dr. Antonio Hernández , led this training to discuss Diabetes, Insulin Resistance, and...
Virtual Snack... Sugar Free!
This was the first Virtual Snack we organized at Be levels for World Diabetes Day! Our Founder, Dr. Antonio Hernández , led this...
Female Hormonal Health
Last January, our Founder and Integrative Nutritionist, Rocío Périz , gave a training on female hormonal health to more than thirty healthcare professionals, including gynecologists, sexologists, nutritionists, PNIs, physiotherapists, etc....
Female Hormonal Health
Last January, our Founder and Integrative Nutritionist, Rocío Périz , gave a training on female hormonal health to more than thirty healthcare professionals,...
Types of diabetes and their different approaches
We talk about diabetes, its types, insulin resistance, its causes, and how we can take a comprehensive approach . Always starting from lifestyle habits and relying on the various natural...
Types of diabetes and their different approaches
We talk about diabetes, its types, insulin resistance, its causes, and how we can take a comprehensive approach . Always starting from lifestyle...
Berberine and intestinal parasitosis
The Berberine and Intestinal Parasitosis Health Protocol was developed by integrative dietitian María Puntí and offers the necessary tools to identify whether a parasitic infection is present and, if so,...
Berberine and intestinal parasitosis
The Berberine and Intestinal Parasitosis Health Protocol was developed by integrative dietitian María Puntí and offers the necessary tools to identify whether a...
Physical-mental fatigue and chronic fatigue
The health protocol for the treatment of physical and mental tiredness and chronic fatigue has been developed by our Co-Founder and Medical Director, Antonio Hernández , and provides you with...
Physical-mental fatigue and chronic fatigue
The health protocol for the treatment of physical and mental tiredness and chronic fatigue has been developed by our Co-Founder and Medical Director,...
Dysmenorrhea and Premenstrual Syndrome
The health protocol for the treatment of Dysmenorrhea and Premenstrual Syndrome (PMS) has been prepared by our Co-Founder and Integrative Nutritionist, Rocío Périz , and comes to alleviate and reduce...
Dysmenorrhea and Premenstrual Syndrome
The health protocol for the treatment of Dysmenorrhea and Premenstrual Syndrome (PMS) has been prepared by our Co-Founder and Integrative Nutritionist, Rocío Périz...
Integrative approach to endometriosis
The health protocol for the integrative approach to endometriosis has been prepared by the integrative gynecologist Laia Sánchez and offers us a detailed vision of what this systemic, chronic, inflammatory...
Integrative approach to endometriosis
The health protocol for the integrative approach to endometriosis has been prepared by the integrative gynecologist Laia Sánchez and offers us a detailed...
Non-functional stomach
The health protocol for Working on a non-functional stomach has been prepared by Mariana Aróstegui , a biologist specialized in human microbiota, clinical nutrition and digestive pathologies, and offers you...
Non-functional stomach
The health protocol for Working on a non-functional stomach has been prepared by Mariana Aróstegui , a biologist specialized in human microbiota, clinical...
Insomnia and nocturnal anxiety
The health protocol for the treatment of insomnia and nocturnal anxiety has been prepared by our Formulator Phil Hugo and comes to improve your symptoms of anxiety (day and night)...
Insomnia and nocturnal anxiety
The health protocol for the treatment of insomnia and nocturnal anxiety has been prepared by our Formulator Phil Hugo and comes to improve...
When and how to take an energy gel?
When practicing any type of sport, maintaining good energy levels is essential to optimize performance and speed up recovery. And that's why at Be Levels we're going to tell you...
When and how to take an energy gel?
When practicing any type of sport, maintaining good energy levels is essential to optimize performance and speed up recovery. And that's why at...
When to take protein bars?
If you want to know when to take protein bars , in this Be Levels article we are going to try to help you find the most suitable time so...
When to take protein bars?
If you want to know when to take protein bars , in this Be Levels article we are going to try to help...
Best protein bars for weight loss
If you are looking for help to lose weight in a healthy way, protein bars They will help you satisfy your hunger and reduce your appetite , promoting fat loss...
Best protein bars for weight loss
If you are looking for help to lose weight in a healthy way, protein bars They will help you satisfy your hunger and...
What are the best energy gels for cyclists?
In this article we are going to help you find the best energy gels for cyclists , which can provide you with the energy you need to improve your performance...
What are the best energy gels for cyclists?
In this article we are going to help you find the best energy gels for cyclists , which can provide you with the...
What are essential amino acids?
In this Be Levels post we tell you what essential amino acids (EAA) are and what makes them so special, as well as their benefits and how they can optimize...
What are essential amino acids?
In this Be Levels post we tell you what essential amino acids (EAA) are and what makes them so special, as well as...
Carbohydrates before training: everything you n...
If you want to go one step further in your training, carbohydrates before training are key to maximizing performance , since these macronutrients are the main source of energy for...
Carbohydrates before training: everything you need to know
If you want to go one step further in your training, carbohydrates before training are key to maximizing performance , since these macronutrients...
What are essential amino acids and what are the...
In this Be Levels post we are going to tell you what essential amino acids are and what they are used for , so that you can know what their...
What are essential amino acids and what are they used for?
In this Be Levels post we are going to tell you what essential amino acids are and what they are used for ,...
What are the best energy gels for running?
If you are a runner, at Be Levels we help you find the best energy gels for running with which you can improve your performance and maintain energy during your...
What are the best energy gels for running?
If you are a runner, at Be Levels we help you find the best energy gels for running with which you can improve...
When and how to take essential amino acids?
In the world of nutrition and sports, knowing when and how to take essential amino acids is essential to enhance their effects and achieve the best results. Essential amino acids...
When and how to take essential amino acids?
In the world of nutrition and sports, knowing when and how to take essential amino acids is essential to enhance their effects and...
What are the best energy gels?
At Be Levels we are going to help you find the best energy gels , which have become a fundamental ally for those athletes who seek to maintain high performance...
What are the best energy gels?
At Be Levels we are going to help you find the best energy gels , which have become a fundamental ally for those...
What are the best essential amino acids?
Essential amino acids are fundamental components for the correct functioning of our body , especially in everything related to sports and physical performance. Considered essential because the body cannot produce...
What are the best essential amino acids?
Essential amino acids are fundamental components for the correct functioning of our body , especially in everything related to sports and physical performance....
How to take carbohydrate shakes to gain muscle ...
If you want to increase the size of your muscles, nutrition and supplementation play a crucial role, and carbohydrate shakes for gaining muscle mass have positioned themselves as one of...
How to take carbohydrate shakes to gain muscle mass?
If you want to increase the size of your muscles, nutrition and supplementation play a crucial role, and carbohydrate shakes for gaining muscle...
Discover the health benefits of taking magnesium
Magnesium is an essential mineral for the body , which participates in a multitude of metabolic processes and is essential for the proper functioning of the nervous, muscular and cardiovascular...
Discover the health benefits of taking magnesium
Magnesium is an essential mineral for the body , which participates in a multitude of metabolic processes and is essential for the proper...
What is creatine and what is it used for?
In the world of sports and nutrition, few supplements have been as studied and recommended as creatine , a substance that, in addition to being key to improving physical performance,...
What is creatine and what is it used for?
In the world of sports and nutrition, few supplements have been as studied and recommended as creatine , a substance that, in addition...
What time is best to take magnesium?
Magnesium is an essential mineral for good health and well-being , which is involved in hundreds of metabolic processes that help ensure the proper functioning of the nervous system, muscles,...
What time is best to take magnesium?
Magnesium is an essential mineral for good health and well-being , which is involved in hundreds of metabolic processes that help ensure the...
What is vitamin D3 and K2 and what are they use...
Although they have long been overlooked compared to other vitamins, vitamin D3 and K2 are essential nutrients that play key roles in our body , essential for maintaining a healthy...
What is vitamin D3 and K2 and what are they used for?
Although they have long been overlooked compared to other vitamins, vitamin D3 and K2 are essential nutrients that play key roles in our...
Benefits of Omega 3 for men that you should know
Omega-3 fatty acids have a very positive impact on men's health , providing a number of unique benefits ranging from cardiovascular well-being to improved sexual and reproductive health. With a...
Benefits of Omega 3 for men that you should know
Omega-3 fatty acids have a very positive impact on men's health , providing a number of unique benefits ranging from cardiovascular well-being to...
What is the best magnesium for anxiety?
Anxiety is one of the most common conditions in today's society and magnesium has beneficial properties for treating anxiety , being closely related to the nervous system. If you have...
What is the best magnesium for anxiety?
Anxiety is one of the most common conditions in today's society and magnesium has beneficial properties for treating anxiety , being closely related...
What is the best creatine monohydrate?
Creatine is a compound derived from three amino acids (glycine, methionine and arginine), which is stored in the form of phosphocreatine, mainly in the muscles and brain, where it is...
What is the best creatine monohydrate?
Creatine is a compound derived from three amino acids (glycine, methionine and arginine), which is stored in the form of phosphocreatine, mainly in...
What is the best berberine on the market?
Berberine has positioned itself as one of the most popular supplements in the world of health and wellness , highly effective in regulating blood sugar, controlling cholesterol and accelerating fat...
What is the best berberine on the market?
Berberine has positioned itself as one of the most popular supplements in the world of health and wellness , highly effective in regulating...
What are vitamin D3 and K2 used for in women?
Women's health requires a series of specific nutrients at different stages of life that can provide significant benefits to the body, directly impacting the health and well-being of each woman....
What are vitamin D3 and K2 used for in women?
Women's health requires a series of specific nutrients at different stages of life that can provide significant benefits to the body, directly impacting...
What is better creatine or protein?
Creatine and protein are the two substances most present in sports supplements , closely related to increasing muscle strength and power, as well as gaining muscle mass or post-workout recovery....
What is better creatine or protein?
Creatine and protein are the two substances most present in sports supplements , closely related to increasing muscle strength and power, as well...
What is the best vitamin B complex?
B vitamins are essential for maintaining good health and well-being , participating directly in important processes such as energy production, the creation of red blood cells or the regulation of...
What is the best vitamin B complex?
B vitamins are essential for maintaining good health and well-being , participating directly in important processes such as energy production, the creation of...
Benefits of Omega 3 for women
The benefits of Omega 3 for women are very important for our body , allowing us to enjoy a series of really interesting advantages, such as strengthening our cardiovascular health,...
Benefits of Omega 3 for women
The benefits of Omega 3 for women are very important for our body , allowing us to enjoy a series of really interesting...
What is the best magnesium for menopause?
Magnesium is an essential mineral that plays a crucial role in various functions of the body. Magnesium during menopause can help alleviate some of the symptoms experienced during this stage...
What is the best magnesium for menopause?
Magnesium is an essential mineral that plays a crucial role in various functions of the body. Magnesium during menopause can help alleviate some...
What is the best vitamin D3 and K2 on the market?
Vitamins D3 and K2 are essential nutrients that have key functions in the body and that, until not too long ago, went more unnoticed than other less important vitamins, when...
What is the best vitamin D3 and K2 on the market?
Vitamins D3 and K2 are essential nutrients that have key functions in the body and that, until not too long ago, went more...
What is berberine and what is it used for?
One of the most sought-after supplements in the world of health and wellness, berberine is a substance that helps regulate blood sugar, control cholesterol and lose fat , highly recommended...
What is berberine and what is it used for?
One of the most sought-after supplements in the world of health and wellness, berberine is a substance that helps regulate blood sugar, control...
What is the best protein isolate on the market?
Isolated protein has become one of the most popular supplements among athletes , which can help improve physical performance, increase muscle mass and speed up the recovery process after training...
What is the best protein isolate on the market?
Isolated protein has become one of the most popular supplements among athletes , which can help improve physical performance, increase muscle mass and...
Benefits of Omega 3: what is it and what is it ...
You've probably heard about these fatty acids on many occasions, but do you really know what omega-3 is and what its benefits are? Considered essential, meaning that our body cannot...
Benefits of Omega 3: what is it and what is it used for?
You've probably heard about these fatty acids on many occasions, but do you really know what omega-3 is and what its benefits are?...
What is the best magnesium for joints?
Magnesium is an essential mineral that the body needs to carry out different vital functions, such as regulating blood pressure or producing bone mass, among others. Although our body can...
What is the best magnesium for joints?
Magnesium is an essential mineral that the body needs to carry out different vital functions, such as regulating blood pressure or producing bone...
Collagen: how, when and how much to take?
Collagen is a protein that is essential for healthy skin, joints, muscles and bones and is produced naturally by our bodies. But as we age, natural production decreases, which can...
Collagen: how, when and how much to take?
Collagen is a protein that is essential for healthy skin, joints, muscles and bones and is produced naturally by our bodies. But as...
What is the best liposomal vitamin C on the mar...
Vitamin C or ascorbic acid is an essential nutrient known for its antioxidant power , which protects cells from oxidative damage and directly affects collagen production. Although it can be...
What is the best liposomal vitamin C on the market?
Vitamin C or ascorbic acid is an essential nutrient known for its antioxidant power , which protects cells from oxidative damage and directly...
How, when and how much creatine to take
One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their physical performance, increase their strength and gain...
How, when and how much creatine to take
One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their...
What is the best magnesium for sleep?
Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation, and energy production. And, in this post...
What is the best magnesium for sleep?
Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation,...
When is it best to take Omega 3?
Omega 3 is an essential fatty acid that cannot be produced naturally by the body , hence the need to obtain it through food to maintain adequate levels of this...
When is it best to take Omega 3?
Omega 3 is an essential fatty acid that cannot be produced naturally by the body , hence the need to obtain it through...
What is the best hydrolyzed collagen on the mar...
If you are concerned about the condition of your skin and even your bones , you should know that A great ally to take care of them is collagen , a...
What is the best hydrolyzed collagen on the market?
If you are concerned about the condition of your skin and even your bones , you should know that A great ally to take...
What are the best sleeping pills?
Getting a good night's sleep is essential for our health and well-being, but sometimes getting a restful night's sleep can seem like an impossible task. Luckily, sleeping pills can help...
What are the best sleeping pills?
Getting a good night's sleep is essential for our health and well-being, but sometimes getting a restful night's sleep can seem like an...
Heavy and long digestion: what causes it?
Heavy and long digestion is common , especially during times of excess such as holidays, celebrations or Christmas, which appears due to having eaten too much or in an unhealthy...
Heavy and long digestion: what causes it?
Heavy and long digestion is common , especially during times of excess such as holidays, celebrations or Christmas, which appears due to having...
How to relieve period pain?
Period pain can be really annoying and even unbearable for many women , preventing them from facing their daily life normally while they are on their period. Can you relate?...
How to relieve period pain?
Period pain can be really annoying and even unbearable for many women , preventing them from facing their daily life normally while they...
The Best Vitamins for Women's Hair: Your Ultima...
Having healthy, strong and shiny hair is very important to feel good about ourselves and show the world our best version. This fact is even more important in the case...
The Best Vitamins for Women's Hair: Your Ultimate Guide to Perfect ...
Having healthy, strong and shiny hair is very important to feel good about ourselves and show the world our best version. This fact...
Irregular menstrual cycle: everything you need ...
Irregularities in women's menstrual cycles are quite common , especially among younger women, during the first years of the menstrual cycle, when cycles tend to be longer than normal, and...
Irregular menstrual cycle: everything you need to know
Irregularities in women's menstrual cycles are quite common , especially among younger women, during the first years of the menstrual cycle, when cycles...
What is anxiety and what are its symptoms?
Anxiety is a natural response of the body to stressful situations or a feeling of danger that we have all experienced, to a greater or lesser extent, at some point...
What is anxiety and what are its symptoms?
Anxiety is a natural response of the body to stressful situations or a feeling of danger that we have all experienced, to a...
The best plant for anxiety
Anxiety is a disorder that a large number of people have to deal with on a daily basis , which appears as a natural response of the body to a...
The best plant for anxiety
Anxiety is a disorder that a large number of people have to deal with on a daily basis , which appears as a...
How to make digestion faster?
Poor digestion can be really annoying , especially if it is accompanied by heartburn, stomach pain and other common symptoms that show that our digestive system is having trouble digesting...
How to make digestion faster?
Poor digestion can be really annoying , especially if it is accompanied by heartburn, stomach pain and other common symptoms that show that...
What is good for anxiety and nerves? The most r...
Have you ever felt overwhelmed by all the responsibilities of adult life and today's fast-paced lifestyle? For some time now, anxiety disorders have skyrocketed globally , and many people put...
What is good for anxiety and nerves? The most recommended products
Have you ever felt overwhelmed by all the responsibilities of adult life and today's fast-paced lifestyle? For some time now, anxiety disorders have...
Best vitamins to get pregnant
Whether you've just started trying to get pregnant or have been trying for a while, you probably want to know which is the best vitamin to get pregnant and increase...
Best vitamins to get pregnant
Whether you've just started trying to get pregnant or have been trying for a while, you probably want to know which is the...
Symptoms of anxiety in women
Anxiety is a mental disorder that affects millions of people around the world , and specifically 6.7% of the Spanish population. Although anyone can suffer from it, regardless of sex...
Symptoms of anxiety in women
Anxiety is a mental disorder that affects millions of people around the world , and specifically 6.7% of the Spanish population. Although anyone...
Why do nails break?
Brittle and fragile nails are a very common problem today, and although it may seem trivial, it can be proof that something is not quite right in our body or...
Why do nails break?
Brittle and fragile nails are a very common problem today, and although it may seem trivial, it can be proof that something is...
What are the best natural pills for anxiety?
Achieving an adequate level of well-being and mental calm is not easy today, due to the accelerated pace of modern society, the responsibilities of adult life, etc. This is where...
What are the best natural pills for anxiety?
Achieving an adequate level of well-being and mental calm is not easy today, due to the accelerated pace of modern society, the responsibilities...
How to improve the immune system?
Keeping the immune system in good condition is essential to increase defenses and prevent diseases and external infections , since it is responsible for protecting our body from microorganisms such...
How to improve the immune system?
Keeping the immune system in good condition is essential to increase defenses and prevent diseases and external infections , since it is responsible...
The latest
in be levels
#78 - The Path to Fertility in Amenorrhea and P...
In this episode, we explore with Fátima Martínez the most common challenges of Polycystic Ovary Syndrome (PCOS) and amenorrhea , demystifying topics such as the use of the birth control...
#78 - The Path to Fertility in Amenorrhea and PCOS, with Fátima Mar...
In this episode, we explore with Fátima Martínez the most common challenges of Polycystic Ovary Syndrome (PCOS) and amenorrhea , demystifying topics such...
#77 - Goodbye social media, hello authenticity ...
Throughout the episode, we discuss her reasons for leaving social media , the exact moment she made the decision, and how she managed both the internal process and the external...
#77 - Goodbye social media, hello authenticity with Julia Hens
Throughout the episode, we discuss her reasons for leaving social media , the exact moment she made the decision, and how she managed...
#76 - The origin of disease and frequency medic...
In this episode, we explore how biological conflicts influence our health and well-being . Gonzalo explains why what we think is good sometimes isn't, and how our minds, shaped since...
#76 - The origin of disease and frequency medicine with Biological ...
In this episode, we explore how biological conflicts influence our health and well-being . Gonzalo explains why what we think is good sometimes...
#75 - Your body, your doctor with David Duarte
The episode explores the UNANI method , a holistic approach to health based on traditional medicine, which seeks to balance the body and mind . David Duarte shares his personal...
#75 - Your body, your doctor with David Duarte
The episode explores the UNANI method , a holistic approach to health based on traditional medicine, which seeks to balance the body and...
#74 - Family, commitment and living in coherenc...
In this episode, we explore the importance of family, commitment, and coherence in our lives . We begin with a reflection on the challenges of being a model and how...
#74 - Family, commitment and living in coherence with Omar and Djaja
In this episode, we explore the importance of family, commitment, and coherence in our lives . We begin with a reflection on the...
#73 - Being born matters with Laia Casadevall
In the interview with Laia Casadevall we will explore her experience and knowledge about motherhood and childbirth from various perspectives . In the first part, we will talk about her...
#73 - Being born matters with Laia Casadevall
In the interview with Laia Casadevall we will explore her experience and knowledge about motherhood and childbirth from various perspectives . In the...
#72 - Education, screens and interpersonal rela...
In this episode, we talk to José about his journey from consulting at a big four company to his decision to change course and rethink his vocation . We reflect...
#72 - Education, screens and interpersonal relationships with José ...
In this episode, we talk to José about his journey from consulting at a big four company to his decision to change course...
#71 - Close your mouth, open your mind with Sol...
In the next episode of the podcast, we dive into the fascinating world of conscious breathing with SoltOwanda , who will guide us through her experience and knowledge on how...
#71 - Close your mouth, open your mind with Soltowanda
In the next episode of the podcast, we dive into the fascinating world of conscious breathing with SoltOwanda , who will guide us...