Podcasts
#23 – Stop dieting with GU Nutrition
Today we speak with Gabriela Uriarte, nutritionist dietitian and author of the book “Sin Dieta Para Siempre”. We talk about: Importance of multidisciplinary work with the person. Problems with traditional...
#23 – Stop dieting with GU Nutrition
Today we speak with Gabriela Uriarte, nutritionist dietitian and author of the book “Sin Dieta Para Siempre”. We talk about: Importance of multidisciplinary...
#22 – Guide to optimize pre-workout meals
In today's podcast we talk about what, how and when to eat before exercising with Rubén Hernández, nutritionist. We talk about: Digestion. Features of the pre-workout meal. Pre-workout meals. Additional...
#22 – Guide to optimize pre-workout meals
In today's podcast we talk about what, how and when to eat before exercising with Rubén Hernández, nutritionist. We talk about: Digestion. Features...
#20 – The 10 golden rules to lose weight with a...
In today's podcast we talk about the golden rules that you have to follow in any diet to lose weight in a healthy way. We talk about: What does it...
#20 – The 10 golden rules to lose weight with any diet
In today's podcast we talk about the golden rules that you have to follow in any diet to lose weight in a healthy...
#15- Veganism, health and performance
Today we spoke with Miguel, he has been an athlete for more than 10 years. Graduated in sports sciences, who does not remain purely in the most physical part, but...
#15- Veganism, health and performance
Today we spoke with Miguel, he has been an athlete for more than 10 years. Graduated in sports sciences, who does not remain...
#11 – Health with awareness and common sense - ...
In today's podcast, we talk with Phil Hugo, a pharmacist and personal trainer, educator, and author of several courses specializing in nutrition, training, and sports psychology. We talk about: Nutrition:...
#11 – Health with awareness and common sense - Part One
In today's podcast, we talk with Phil Hugo, a pharmacist and personal trainer, educator, and author of several courses specializing in nutrition, training,...
#10 – What you should know before following a k...
In today's podcast we talk about the ketogenic diet, the starting point and the goals we want to achieve. Various conditions must be taken into account that can favor correct...
#10 – What you should know before following a ketogenic diet
In today's podcast we talk about the ketogenic diet, the starting point and the goals we want to achieve. Various conditions must be...