When we want to improve our athletic performance, we usually focus on preparation (pre-workout) and recovery (post-workout). However, the intra-workout is just as important , or in other words, the moment when we are training.
During this phase, it is key to maintain a good level of energy, hydration, and muscle performance in order to achieve your goals and reduce the risk of fatigue or injury.
This is where intra-workout supplements come into play , designed to support the body in real time while you train . A good intra-workout supplement not only helps you finish your workout session with the same strength you started with, but it can also significantly improve your recovery.
Aware of their importance, at Be Levels we help you find the best intra-workout supplement on the market , explaining what they are, what the key ingredients are, and what you should consider when making your choice.
What are intra-workout supplements and why are they important?
An intra-workout supplement is formulated to be consumed during physical activity . Unlike a pre-workout supplement, which prepares you for exertion, an intra-workout supplement sustains and nourishes you while you are active, which is key to maintaining energy, hydration, and peak performance.
The main function of intra-workout supplements is:
- Replenish energy quickly.
- Maintain hydration and electrolyte balance.
- Reduce muscle catabolism (loss of muscle mass).
- Improve endurance and concentration.
- Prepare the body to recover faster after training.
They are especially important in high-intensity or long-duration workouts , where the loss of fluids, minerals, and energy is higher.
Main ingredients of the best intra-workout supplement
To choose the best intra-workout supplement on the market, you should pay special attention to its composition. Look for the following ingredients, which are fundamental to maximizing its effects:
- Essential amino acids (EAAs) and BCAAs: promote protein synthesis and prevent muscle breakdown during exercise, maintaining strength and endurance.
- Electrolytes: minerals such as sodium, potassium, magnesium, or calcium that regulate hydration and muscle function, preventing cramps and fatigue.
- Fast-absorbing carbohydrates: provide immediate energy to maintain performance without causing sharp spikes and drops in glucose levels.
- Creatine: boosts strength, delays fatigue, and accelerates recovery. Ideal for explosive or high-intensity workouts.
- Seawater or trace minerals: promote electrolyte replenishment and osmotic balance for stable performance.
- Healthy fats(in specific formulas): help use fat as a sustained energy source, ideal for intense and prolonged efforts.
What is the best intra-workout supplement?
The best intra-workout supplement depends on your activity and goals , so we can't just stick with one.
Therefore, at Be Levels we have a wide variety of intra-workout supplements , all made with high-quality ingredients to meet the real needs of the athlete during training, so you can choose the best one for you:
Energy 3
The ultimate formula for athletes seeking immediate and sustained energy. Energy 3 is a supplement designed to reduce fatigue, improve hydration, and prevent cramps , making it ideal for high-intensity, long-duration training or competitions.
In addition, it protects against cell damage, optimizing your performance from start to finish.
ACE Aminolytes
If you are looking for The best intra-workout supplement for endurance sports, ACE Aminolytes is an all-in-one supplement that improves performance, recovery, and hydration . Its formula combines essential amino acids (EAAs), BCAAs, Creapure® creatine, and minerals, optimizing your workout before, during, and after physical activity to maximize performance.
Keto Sport
Your perfect ally for intense activities on ketogenic diets, Keto Sport optimizes energy efficiency by using fats as a lasting energy source , allowing you to improve your performance and increase endurance without relying on carbohydrates. It also promotes mental clarity and reduces fatigue, helping you avoid burnout.
Energy Gel
Designed for athletes, Energy Gel is the quick solution if you need an extra boost of energy and recovery in the middle of your workout:
- Formulated with seawater and digestive enzymes.
- It promotes hydration and electrolyte balance.
- Optimizes performance in high and medium intensity workouts.
Its format is very practical, making it an essential for runners, cyclists and triathletes who need a quick and effective boost.
In conclusion, choosing the best intra-workout supplement can make all the difference in your performance and recovery . It's not just about pushing harder, but about doing it smartly, providing your body with the nutrients it needs to sustain the effort.
