When and how to take an energy gel?

Estimated read time: 3,5 minutes.

When practicing any type of sport, maintaining good energy levels is essential to optimize performance and speed up recovery. And that's why at Be Levels we're going to tell you when and how to take an energy gel so you can maximize its benefits.

Because choosing a quality energy gel is just as important as knowing how to use it correctly so that it can help you achieve your sporting goals, providing you with fast-absorbing carbohydrates that will help you maintain high energy levels during intense and/or long-duration workouts.

Essential for endurance and high-intensity activities such as running, cycling or triathlon, read on to find out when to take an energy gel and how to take it to enhance its effect and obtain the best results.

Be Levels Energy Gel is formulated with high-quality ingredients to provide sustained energy and promote recovery after intense, long-lasting efforts.

Thanks to its innovative combination of seawater and digestive enzymes , this gel offers a complete and effective solution to cover energy needs during exercise, maximizing your energy and improving hydration before, during and after training.

When and how to take energy gel?

It is important to choose the right time to take energy gels , which will depend on both the type of exercise you are going to do and the goals you want to achieve.

At Be Levels we tell you when and how to take energy gel to maintain optimal energy performance.

When to take an energy gel?

To decide when to take an energy gel, you have to take into account the type of activity, the duration and the intensity .

Before exercise:

Taking an energy gel 15-30 minutes before starting a workout or competition can help boost blood glucose levels . This will provide a strong kick-start and ensure your energy reserves are topped up from the start.

During the exercise:

In activities lasting more than one hour, especially those of medium-high intensity, energy gels are a key tool to maintain energy and prevent fatigue. It is recommended to take one gel every 30-45 minutes , depending on the intensity of the effort you perform.

After exercise:

Although energy gels are primarily intended for use during exercise, they can also be very effective after intense workouts, as combined with a protein source, they help replenish muscle glycogen levels and speed up recovery.

How to take an energy gel?

In addition to choosing the right time, knowing how to take an energy gel correctly can make all the difference in its effectiveness:

Accompany it with water:

It is essential to always take energy gels with water to facilitate digestion and avoid gastrointestinal discomfort. Hydration is also crucial to optimise performance.

Adequate dosage:

The amount of gels you need depends on the duration and intensity of your activity . Typically, one gel every 30-45 minutes is recommended during prolonged activities.

Test before competing:

It is important to test energy gels during training to ensure that your body tolerates them well and to avoid unpleasant surprises in competitions.

Designed to be compatible with the needs of different types of athletes, Be Levels Energy Gel is easy to consume , and you can take 1 to 2 gels per hour, depending on your energy needs and the type of activity you do.

How long does it take for an energy gel to take effect?

The time it takes for an energy gel to take effect can vary from person to person, but typically, the impact is usually felt within 15 to 20 minutes after consumption . This is because the carbohydrates contained in the gel need to be digested before being absorbed and used by the body.

However, with Energy Gel the effect is immediate thanks to its combination of maltodextrin and fructose, which guarantees a balanced and constant supply of energy, ideal for endurance activities and high-intensity training.

As you can see, knowing when and how to take an energy gel is essential to get the most out of your training and competitions, helping you maintain your energy levels and improve your recovery and performance.

If you want to know which is the best energy gel on the market, click here .