What are the best energy gels?

Estimated read time: 3,5 minutes.

At Be Levels we are going to help you find the best energy gels , which have become a fundamental ally for those athletes who seek to maintain high performance during training.

These types of gels provide a quick source of energy , helping to replenish glycogen, improve endurance and prevent muscle fatigue. But with so many options available, it can be difficult to make your choice.

Aware of this, in this post we are going to show you what factors you should take into account to choose the best energy gel , and thus, ensure a supplement of the highest quality with which you can maximize your performance and speed up recovery.

In addition, we have made a selection of three of the best energy gels in terms of quality and price that will help you choose and, above all, make the right choice.

What is the best energy gel? Key factors to make the right choice

Not all gels are created equal, and to know which is the best energy gel, you should take into account the following factors , which will help you identify whether the gel provides all the necessary nutrients and is easy to digest. Because not all gels are created equal.

• Carbohydrate composition : The best energy gels should contain a combination of fast- and slow-absorbing carbohydrates. Maltodextrin, glucose or fructose allow for a sustained release of energy during exercise.
  
  
• Electrolytes and minerals : Replenishing sodium, potassium and magnesium is essential to prevent cramps and maintain fluid balance. A good energy gel should include minerals that promote hydration and prevent fatigue.
  
  
• Digestibility : Easy assimilation is crucial during exercise. Look for gels that include digestive enzymes or ingredients that facilitate absorption and prevent stomach upset.
  
  
• Texture and taste : A gel with a good texture and pleasant taste will make it easier to consume during long workouts. Also, make sure it is easy to transport.

Ranking of the best energy gels for quality and price

Once we know what aspects to take into account, we are going to see which are the best quality-price energy gels , putting at your disposal three options of the highest quality, which are the best valued by athletes.

1. Energy Gel by Be Levels

The first place in the ranking goes to Energy Gel by Be Levels , an energy gel designed specifically for athletes looking to maximize their energy and performance when performing intense and prolonged efforts, created after three years of research and fifteen tests.

It has a unique formula of fast and sustained release carbohydrates , capable of providing energy constantly throughout the exercise.

It contains sea water , which provides essential minerals (sodium, potassium and magnesium) to optimize hydration and electrolyte balance, and digestive enzymes , which facilitate absorption and prevent stomach discomfort, allowing the body to assimilate nutrients quickly and effectively.

In addition, it has a very pleasant taste and a light texture that make it really easy to consume even under the most demanding conditions.

With Energy Gel from Be Levels you can maintain stable performance, prevent cramps and speed up your recovery after training or competition, making it an ideal option for endurance and high intensity sports.

2. GU Energy Gel

GU Energy Gel is one of the most popular energy gels among runners and cyclists , offering a balanced formula of complex and simple carbohydrates, combined with sodium and branched chain amino acids (BCAA).

Contains essential electrolytes to prevent dehydration and provides energy quickly and sustainably, helping to delay muscle fatigue. It is available in a wide variety of flavors.

3. Maurten Gel 100

The third place for best energy gels goes to Maurten Gel 100, known for its hydrogel technology , which encapsulates carbohydrates to facilitate their absorption in the stomach, reducing the risk of digestive discomfort.

Designed for elite athletes looking for pure, easily assimilated energy, it provides 25 grams of carbohydrates per serving , and is free of artificial flavors and unnecessary additives.

Although there are many other options available, in our opinion, these are the best value for money energy gels , after analyzing factors such as composition, electrolytes, digestibility and flavor, which are essential to find the perfect product.