Malate is a form of magnesium that is very well absorbed in the digestive tract and is a great choice for replenishing magnesium levels, as well as having less laxative effects as other forms of magnesium such as citrate. It is especially recommended for symptoms of insomnia, anxiety, muscular pain and for certain pathologies such as fibromyalgia and chronic fatigue syndrome.
Magnesium bisglycinate, on the other hand, also has a higher intestinal absorption compared to other forms such as citrate and liposomal oxide, and helps to reduce anxiety, depression, stress and insomnia. According to the studies described above, magnesium bisglycinate helps to significantly reduce the frequency and intensity of muscle cramps and has less influence on intestinal permeability.
Acetyl-taurate increases magnesium levels in the brain and shows a rapid absorption rate even in small doses. In addition, this form of magnesium is an inhibitor of kainic acid, a neurotransmitter involved in neuronal hyperactivity (stress, fatigue, anxiety, migraines, epilepsy), which contributes to the reduction of nervousness episodes, improving relaxation and rest.