We recommend taking it at least 1 hour before bedtime, with food (it does not break the fast), although you can take it progressively from the afternoon onwards. For example, if you go to bed at 11:30 at night, you can take the first two capsules at 09:30, another capsule at 10:00 and the last two at 10:30. We could take all 5 capsules in this way, or a smaller amount if you feel it is enough for you. These types of supplements require a certain continuity for their effects to accumulate and generate physiological benefits. In addition, they can also be used occasionally for travel, weeks with rotating schedules, periods of stress, holidays or jet lag, being your ally of choice on specific days. To make such a specific contribution, in the effective doses, and with the chosen ingredients, would be a very difficult task or simply impossible to achieve with food alone, as there are components that are not found in food, or are difficult to ingest in effective quantities, the most efficient method being to isolate the component that we need. For this reason, chill mood provides nutrients that improve health, regulating rest and repair processes at night, which contributes to restful sleep, greater vitality and energy. It is an ideal ally for regulating nocturnal biorhythms in moments of physiological imbalance, together with a healthy lifestyle that includes a correct diet as a fundamental pillar.