¿Cuáles son los mejores aminoácidos esenciales?

What are the best essential amino acids?

Dr. Antonio Hernández Armenteros

Essential amino acids are fundamental components for the correct functioning of our body , especially in everything related to sports and physical performance. Considered...

¿Cómo tomar batidos de carbohidratos para ganar masa muscular?

How to take carbohydrate shakes to gain muscle mass?

Dr. Antonio Hernández Armenteros

If you want to increase the size of your muscles, nutrition and supplementation play a crucial role, and carbohydrate shakes for gaining muscle mass...

Descubre los beneficios de tomar magnesio para la salud

Discover the health benefits of taking magnesium

Phil Hugo

Magnesium is an essential mineral for the body , which participates in a multitude of metabolic processes and is essential for the proper functioning...

¿Qué es la creatina y para qué sirve?

What is creatine and what is it used for?

Phil Hugo

In the world of sports and nutrition, few supplements have been as studied and recommended as creatine , a substance that, in addition to...

¿A qué hora es mejor tomar el magnesio?

What time is best to take magnesium?

Phil Hugo

Magnesium is an essential mineral for good health and well-being , which is involved in hundreds of metabolic processes that help ensure the proper...

¿Qué es y para qué sirve la vitamina D3 y K2?

What is vitamin D3 and K2 and what are they used for?

Dr. Antonio Hernández Armenteros

Although they have long been overlooked compared to other vitamins, vitamin D3 and K2 are essential nutrients that play key roles in our body...