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How, when and how much creatine to take

One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their physical...

What is the best magnesium for sleep?

Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation, and...

When is it best to take Omega 3?

Omega 3 is an essential fatty acid that cannot be produced naturally by the body , hence the need to obtain it through food...

What is the best hydrolyzed collagen on the market?

If you are concerned about the condition of your skin and even your bones , you should know that A great ally to take care...

What are the best sleeping pills?

Getting a good night's sleep is essential for our health and well-being, but sometimes getting a restful night's sleep can seem like an impossible...

Heavy and long digestion: what causes it?

Heavy and long digestion is common , especially during times of excess such as holidays, celebrations or Christmas, which appears due to having eaten...