cómo ganar masa muscular en la mujer yfalsos mitos

How to gain muscle mass in women: false myths

Rocío Périz

Usually, there are those who believe that men are the only ones who are interested in gaining muscle mass and there are still many...

conoce-que-es-el-colageno-hidrolizado-y-para-que-sirve

What is hydrolyzed collagen and what is it for?

Endika Montiel

Within the set of supplements that are increasingly in demand, one must be highlighted and it is precisely he who today becomes the protagonist...

conoce-alimentos-con-colageno-que-no-pueden-faltar-en-tu-dieta

Foods with collagen that cannot be missing in your diet

Rocío Périz

In a recent article we let you know what collagen is and what its benefits are . In this way, you were able to...

conoce-los-mejores-alimentos-para-fortalecer-las-articulaciones

The best foods to strengthen joints

Rocío Périz

The joints, without a doubt, are one of the most important parts of our body and, at the same time, they are the ones...

descubre-cbd-que-es-y-para-que-sirve

CBD, what is it and what is it for?

Rocío Périz

For some time now, surely you have heard more and more about CBD or cannabidiol , but you do not know what it is...

descubrir-magnesio-que-es-y-para-que-sirve

Magnesium, what is it and what is it for?

Rocío Périz

Below we explain what Magnesium is and what it is for. Our body, in order to function properly and so that we can boast...