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What is the best magnesium for menopause?

Magnesium is an essential mineral that plays a crucial role in various functions of the body. Magnesium during menopause can help alleviate some of...

Why menstrual cycles get shorter

The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more...

How to gain muscle mass in women: false myths

Usually, there are those who believe that men are the only ones who are interested in gaining muscle mass and there are still many...

Keys to achieving a pregnancy at age 40

The pace of life in today's society, academic and work commitments or economic conditions are some of the reasons why more and more women...

Recommendations to prepare your body for a pregnancy

You are clear that the time has come to take the important step of being a mother. You dream of reaching this goal and...

How to increase testosterone in men?

Testosterone is a hormone produced by the body that stands out for being part of the androgen group and that is of the sexual...