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Why menstrual cycles get shorter
The normal menstrual cycle is 28 days , although this can vary greatly from one woman to another, being less than 21 or more...
How to gain muscle mass in women: false myths
Usually, there are those who believe that men are the only ones who are interested in gaining muscle mass and there are still many...
Keys to achieving a pregnancy at age 40
The pace of life in today's society, academic and work commitments or economic conditions are some of the reasons why more and more women...
Recommendations to prepare your body for a pregnancy
You are clear that the time has come to take the important step of being a mother. You dream of reaching this goal and...
How to increase testosterone in men?
Testosterone is a hormone produced by the body that stands out for being part of the androgen group and that is of the sexual...
What is vitamin B and what advantages does it have?
Proteins and vitamins are two terms that for some time now have gained special prominence in our society. They have always been important, but...