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Factors that negatively affect digestion
All of us at some point have felt symptoms such as heartburn, burning, a feeling of heaviness, pain in the belly or even gas....
How much protein can you take a day
Protein is a macronutrient that plays an essential role when it comes to achieving muscle development and giving us enough energy to face our...
Differences between Digestive Enzymes and Probiotics
There are many people who suffer from bloating problems, who have very heavy digestions or who need to improve their intestinal transit. And these...
Berberine, what is it and what is it for?
Berberine . This is the name of a supplement that is becoming one of the most demanded on the market, but you may not...
The best supplements for digestion and bloating
Millions of people around the world have problems with digestion . Some feel gas, others feel very bloated after eating, there are also those...
Recommended daily amount of coffee and coffee tolerance
Reading time: 3 minutes 1. What is coffee? He coffee It is the drink that is obtained from the grains toasted and ground fruits...