¿Qué es la creatina y para qué sirve?

What is creatine and what is it used for?

Phil Hugo

In the world of sports and nutrition, few supplements have been as studied and recommended as creatine , a substance that, in addition to...

¿A qué hora es mejor tomar el magnesio?

What time is best to take magnesium?

Phil Hugo

Magnesium is an essential mineral for good health and well-being , which is involved in hundreds of metabolic processes that help ensure the proper...

¿Cuál es la mejor creatina monohidratada?

What is the best creatine monohydrate?

Phil Hugo

Creatine is a compound derived from three amino acids (glycine, methionine and arginine), which is stored in the form of phosphocreatine, mainly in the...

¿Qué es mejor la creatina o la proteína?

What is better creatine or protein?

Phil Hugo

Creatine and protein are the two substances most present in sports supplements , closely related to increasing muscle strength and power, as well as...

¿Cuál es la mejor proteína isolada del mercado?

What is the best protein isolate on the market?

Phil Hugo

Isolated protein has become one of the most popular supplements among athletes , which can help improve physical performance, increase muscle mass and speed...

Cómo, cuándo y cuánta creatina tomar

How, when and how much creatine to take

Phil Hugo

One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their physical...