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What is creatine and what is it used for?

In the world of sports and nutrition, few supplements have been as studied and recommended as creatine , a substance that, in addition to...

What time is best to take magnesium?

Magnesium is an essential mineral for good health and well-being , which is involved in hundreds of metabolic processes that help ensure the proper...

What is the best creatine monohydrate?

Creatine is a compound derived from three amino acids (glycine, methionine and arginine), which is stored in the form of phosphocreatine, mainly in the...

What is better creatine or protein?

Creatine and protein are the two substances most present in sports supplements , closely related to increasing muscle strength and power, as well as...

What is the best protein isolate on the market?

Isolated protein has become one of the most popular supplements among athletes , which can help improve physical performance, increase muscle mass and speed...

How, when and how much creatine to take

One of the most popular and science-backed supplements in the sports world, creatine is especially beneficial for athletes who want to improve their physical...