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Qué hacer para dormir del tirón toda la noche
Son muchas las personas que tienen problemas para dormir y se despiertan varias veces durante la noche, antes de que suene el despertador, lo...
Cuándo y cómo tomar vitamina C
La vitamina C o ácido ascórbico es un nutriente esencial para fortalecer el sistema inmunológico, con un alto poder antioxidante, que tiene múltiples propiedades...
We celebrate our first article in the SESAP Magazine
What is SESAP? It is the Spanish Society of Precision Health . This is an association that disseminates the benefits of leading a healthy...
Factors that negatively affect digestion
All of us at some point have felt symptoms such as heartburn, burning, a feeling of heaviness, pain in the belly or even gas....
How to end the problems of bad rest?
Enjoying good health is something that depends on many factors, such as diet, physical exercise and even sleeping properly. But the latter is something...
According to a study by the Spanish Society of Neurology (SEN), 45% of the adult population worldwide have some problem sleeping . This is...