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What is the best magnesium for sleep?
Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation, and...
What are the best sleeping pills?
Getting a good night's sleep is essential for our health and well-being, but sometimes getting a restful night's sleep can seem like an impossible...
What to do to sleep through the night
Many people have trouble sleeping and wake up several times during the night before their alarm clock goes off, which means they are unable...
When and how to take vitamin C
Vitamin C or ascorbic acid is an essential nutrient to strengthen the immune system , with a high antioxidant power, which has multiple beneficial...
Factors that negatively affect digestion
All of us at some point have felt symptoms such as heartburn, burning, a feeling of heaviness, pain in the belly or even gas....
According to a study by the Spanish Society of Neurology (SEN), 45% of the adult population worldwide have some problem sleeping . This is...