What is the best magnesium for sleep?

Estimated read time: 3,8 minutes.

Magnesium is an essential mineral that plays multiple important roles in the human body , such as regulating the nervous system, muscle relaxation, and energy production.

And, in this post we are going to help you find the best magnesium for sleeping .

Yes, because in addition to being effective in relieving muscle cramps or strengthening bone health, among many other properties, it has been shown that this mineral promotes relaxation and sleep , helping you sleep better and enjoy a higher quality rest.

This has meant that, in an increasingly fast-paced world, where insomnia and sleep problems affect a high percentage of the population, magnesium for sleep is presented as a very effective natural solution that can make a difference.

Because, in addition to affecting quality of life and general well-being, lack of sleep can also lead to long-term physical and mental health problems , such as chronic fatigue, anxiety or mood disorders, if not addressed.

Next, let's look at how the best magnesium for sleep can help you enjoy a restful night's sleep , helping you fall asleep and stay asleep.

Magnesium is a mineral that promotes relaxation of the nervous system , helping to regulate neurotransmitters, which are chemical substances that transmit signals between neurons.

One of the most important neurotransmitters for sleep is GABA (gamma-aminobutyric acid), which is responsible for calming neuronal activity, promoting a state of relaxation and tranquility.

Magnesium contributes to the production of GABA (gamma-aminobutyric acid), one of the most important neurotransmitters for sleep, which is responsible for calming neuronal activity, promoting a state of relaxation and calm that will help you fall asleep.

In addition, magnesium also reduces levels of cortisol , a stress-related hormone whose production by the body increases when we are stressed, which can affect sleep and cause insomnia.

By reducing cortisol levels, magnesium helps us disconnect more easily from our worries at the end of the day, preparing our body to rest.

Likewise, it also plays an important role in regulating the sleep cycle by helping to balance melatonin , which is the hormone that controls sleep-wake cycles.

In this way, magnesium not only helps us fall asleep faster, but also sleep better , avoiding interruptions during the night and promoting deep, restful sleep, which will result in higher quality rest.

What is the best magnesium for sleep?

With so many options available on the market, knowing which is the best magnesium for sleep is really complicated , as not all are created equal or offer the same results. Some have better absorption or are more effective for different purposes.

In this quest, Be Levels Triple Magnesium is one of the best magnesium supplements for sleep , with an advanced formula that combines three of the most bioavailable forms of magnesium, meaning the body absorbs them more efficiently: bisglycinate, malate, and acetyl taurate .

This triple combination ensures great effectiveness for muscle relaxation and stress reduction , helping you fall asleep more quickly and enjoy a restful sleep.

And, in addition to its effects on sleep, Triple Magnesium will also help maintain high energy levels throughout the day , preventing fatigue and promoting muscle recovery.

How and when to take magnesium for sleep?

Taking magnesium in the right way is essential to fully enjoy its benefits for sleep. It is recommended to take it about two hours before going to sleep , so that the body has enough time to absorb it and allow you to get a good night's rest.

Although it can be taken at any time of the day, by taking it at night you can take advantage of its relaxing benefits , ensuring that you can enjoy all of its properties just when you need it most.

On the other hand, it is recommended to take magnesium with water or with a light meal to promote good absorption and reduce the risk of stomach upset.

Although it will depend on each person's needs, the recommended daily dose of magnesium for sleep is around 300-400 mg . There are people, such as athletes, who, due to the physical effort they perform, may need higher amounts of magnesium.

Triple Magnesium from Be Levels offers a balanced dose that allows you to cover your daily needs effectively , acting as an excellent natural muscle relaxant that will improve your rest and increase your energy, also helping to relieve chronic pain such as migraines or premenstrual syndrome.

If you want more information about which is the best magnesium on the market , visit this content .