When and how to take essential amino acids?

Estimated read time: 3,7 minutes.

In the world of nutrition and sports, knowing when and how to take essential amino acids is essential to enhance their effects and achieve the best results.

Essential amino acids (EAA) are organic compounds that are essential for the functioning of the body and cannot be synthesized by the human body, meaning we must obtain them through diet or in the form of supplements .

EAAs play a key role in protein synthesis , which is necessary for muscle repair and growth. They also help improve endurance, reduce fatigue and optimize performance during exercise, characterized by being metabolized directly in the muscles, avoiding overloading the liver.

At Be Levels we are going to tell you when to take essential amino acids based on your goals and needs, since, as we will see below, EAA supplements can be consumed at different times throughout the day.

Likewise, we are going to tell you how to take essential amino acids , showing you the different options available and the advantages that each one offers.

When to take essential amino acids?

The answer to when to take essential amino acids is dependent , as the need to take EAAs depends on each person's circumstances. Factors such as physical activity level, diet, and personal goals must be taken into account.

For example, in people with a balanced diet and no nutritional deficiencies, it may not be necessary, while those who practice endurance or high-intensity sports can significantly benefit from supplementation, since by experiencing greater muscle wear, their nutritional requirements are much higher and amino acids can help them recover.

Likewise, elderly or convalescing people can also benefit from taking essential amino acid supplements , which will help prevent the loss of muscle mass and promote physical recovery.

When to take essential amino acids? Choose the right time

If you are determined to take supplements, you must identify the best time to take essential amino acids based on your goals , since not all times generate the same response in the body.

• Before training : consuming essential amino acids before physical activity prepares the body for exercise by increasing protein synthesis and reducing muscle breakdown. This improves performance and endurance.
  
  
• Post-workout : During exercise, amino acid levels decrease, and taking them after activity speeds up recovery, promotes muscle repair and reduces the risk of fatigue.
  
  
• Throughout the day : In certain cases, such as long-duration workouts or restrictive diets, distributing EAA consumption throughout the day helps maintain a constant balance of nutrients.

How to take essential amino acids?

The moment is just as important as knowing how to take essential amino acids correctly , and below we are going to tell you everything you need to take into account.

Adequate dosage :

The ideal amount varies depending on factors such as age, weight, sex and level of physical activity . Therefore, it is best to consult a health professional or nutritionist before starting to consume it. Generally, between 5 and 10 grams per serving is recommended for athletes.

Forms of consumption :

Essential amino acid supplements are available in different formats:

• Powder : ideal for adjusting dosage based on body weight. Can be mixed with water or shakes.
  
  
• Capsules and tablets : very convenient, they can be transported and consumed at any time.
  
  
• Liquids : They are very easy to digest and have rapid absorption.

In our opinion, the most versatile and effective way to take essential amino acids is in powder form , as it allows for precise dosage adjustment. In addition, it can be combined with other supplements such as creatine or electrolytes, which will enhance its effects.

ACE Aminolytes: An All-in-One Solution

If you want to increase your EAA intake and are looking for options, ACE Aminolytes from Be Levels is a nutritional supplement that combines the best of essential amino acids with other key ingredients , such as creatine monohydrate, potassium gluconate or magnesium malate.

An excellent option, this supplement is designed to optimize performance, improve energy, muscle endurance, recovery and hydration in endurance and high intensity sports, such as cycling, running or trail, avoiding electrolyte imbalances.

Ultimately, knowing when and how to take essential amino acids is key to maximizing their benefits. Whether before, during, or after training, EAAs help improve performance, speed recovery, and maintain muscle health.

If you want to know which are the best essential amino acids , visit this link .