What are the best energy gels for running?

Estimated read time: 4,0 minutes.

If you are a runner, at Be Levels we help you find the best energy gels for running with which you can improve your performance and maintain energy during your training and races.

Energy gel has become a key ally for runners , especially those who perform intense training and long-distance races that involve high levels of wear and tear. Not only will it provide you with the energy you need to keep going, but it will also provide you with essential nutrients that promote recovery and prevent fatigue.

In this post we are going to help you find the best energy gel for running , which adapts to your specific needs and allows you to achieve your goals.

The importance of using the best energy gel for running

Energy gels are one of the most commonly used forms of supplementation by runners thanks to their compact size and ease of consumption, which allows them to be carried and taken in the middle of a race, without having to stop. Their main objective is to provide quick energy to the muscles during the race or training.

Increasingly in demand, there are now energy gels for runners formulated with cyclodextrin , a cutting-edge carbohydrate that improves glycogen replacement efficiently and with fewer side effects. They are an effective aid to maintaining sustained energy.

To maximize their benefits and avoid gastrointestinal discomfort, it is essential to accompany their intake with water , which facilitates their absorption and prevents stomach problems. In addition, it is advisable to combine them with other sources of energy such as isotonic drinks or light foods to optimize digestive processes.

It is generally recommended to consume one energy gel every 45 minutes during exercise lasting longer than 90 minutes , which will help keep energy levels stable and prevent muscle fatigue.

Find the best energy gel for running. We bring you 3 that you won't fail with

With more and more options available, each with different characteristics and properties, we have selected 3 of the best energy gels for running that stand out for their quality and effectiveness.

1 – Energy Gel by Be Levels

Energy Gel by Be Levels is one of the best energy gels for runners looking to maximize their energy and performance when performing high and medium intensity training, as well as long duration training.

A gel that provides encapsulated energy in two phases , optimizing performance and recovery, combining the following ingredients:

• Sea water : rich in essential minerals that optimize hydration and electrolyte balance.
  
  
• Digestive enzymes : improve nutrient absorption and prevent gastrointestinal discomfort.
  
  
• Balanced formula : provides sustained energy and improves muscle recovery.

It is the best gel for runners looking for a source of energy to improve their performance, recovery and nutrient absorption during high-intensity training, optimizing their hydration in order to achieve their sporting goals more quickly.

2 – Victory Endurance Carbo Boost Gel

Victory Endurance Carbo Boost Gel is composed of a blend of simple and complex carbohydrates, along with branched chain amino acids (BCAAs) and sodium.

This combination guarantees fast and sustained energy , ideal for long-duration exercises. In addition, it is gluten-free and suitable for vegans and vegetarians, making it accessible to all types of runners.

3 – Other brands on the market

They stand out for their easy digestibility and practical presentation , designed to facilitate opening without generating unnecessary waste.

They include vitamins of the group B (B12, B6, B5, B3 and B2) that help reduce fatigue , as well as zinc , which improves immune function, and caffeine to provide extra energy.

Energy Gel; the best energy gel for running a marathon

If you are looking for the best energy gel to run a marathon , a very demanding test, with a distance of 42.195 km, in which endurance and sustained energy are crucial, Energy Gel is positioned as one of the best options thanks to its unique formula with:

• Maltodextrin : provides an immediate boost of energy for the most demanding moments of the race.
  
  
• Fructose : helps you maintain sustained energy, essential for maintaining the pace throughout the 42 km.
  
  
• Magnesium malate and vitamin B12 : reduce fatigue and improve muscle function.
  
  
• Sea water and digestive enzymes : prevent dehydration, reduce cramps and improve recovery.

This combination of ingredients will allow you to face the challenge of running a marathon with the confidence of having the necessary support to reach the finish line.

Although there are many other options, these are some of the best energy gels for running , with which you can improve your performance, prevent discomfort and, ultimately, surpass your limits.

If you want to know more about the best energy gels on the market, check out this content .