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creatine

creatine

Improve muscle performance, strength and energy metabolism.

Content: 290 gr. 60 shots. 4.8 gr per shot.

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Creatine is a crucial amino acid in energy production. Although it is commonly used to increase muscle mass and strength, recent research shows that it may also support cognitive function.

Our creatine comes from Creapure® , the purest form of creatine monohydrate available, with no additives or sweeteners.

Who is it for
  • All people looking to improve their sports performance, increase their muscle strength and speed up their recovery, whether or not they are professional athletes.
  • People who seek to achieve their sporting and physical and mental performance goals.
  • Those who wish to optimize their cognitive function, which includes mental abilities such as memory, attention, reasoning and decision-making.
  • People with recovery processes after surgery or long periods of rest, weight loss due to depression or other mental states, and conditions such as sarcopenia and dynapenia.
  • Allergen
    free
  • Gluten
    free
  • Lactosa
    free
  • Vegan
    friendly
How to take it
  • One scoop of 4.8g per day: recommended dose.
  • Take it: mixed in 250 milliliters of water or other liquid, at any time of the day, ideally after training to maximize absorption.
  • Consuming it every day and in the long run, you will reap maximum benefits.
Nutritional information
  Per shoot (4,8g)
Creatine monohydrate
3000mg
Sodium chloride
401mg
Potassium
129mg (6.45%*)
Magnesium
58mg (15.47%*)
Digezyme®: Multi-enzymatic digestive complex
50mg
VRN* Our ingredients
Be levels quality
  • Creapure®

    Patented high-purity and quality creatine monohydrate that improves performance and muscle recovery. This seal guarantees that the product has passed rigorous manufacturing standards, ensuring effectiveness and safety for the consumer.

  • Digezyme®

    Patent digestive enzymes that improve digestion and absorption of nutrients.

Endorsed by

“Creatine not only boosts physical performance, but also improves memory and protects the nervous system. It is essential for maintaining neuronal health and combating sarcopenia.”

Jose Lopez Chicharro

Renowned scientist in the field of exercise physiology and sports performance.

"Creatine is for everyone, athletes or not, for its anxiolytic, antidepressant benefits, improved sports performance, muscle mass retention, digestion and anti-inflammatory effect. The be levels one uses the Creapure® patent, with minerals and digestive enzymes that guarantee its absorption and quality".

Phil Hugo

Pharmacist and Formulator

Observations
  • INTOLERANCES: Gluten free, lactose free, vegan friendly.
  • ALLERGENS: Allergen free.
  • PREGNANCY/BREASTFEEDING: Creatine should not be taken during pregnancy. It should not be taken during exclusive breastfeeding; if you are not exclusively breastfeeding, you should consult a professional.
View full details

  • Minerals and digestive enzymes (Digezyme®) of our creatine guarantee its quality and high purity, maximizing benefits, improving performance and recovery.

Historiales reales

Tú pones la voz, nosotros el método

  • Elisa

    "Todos los beneficios de la creatina que no conoces"

Benefits

  • Creatine reduces muscle fatigue and accelerates post-exercise recovery, allowing for more intense and frequent workouts.

  • Improves digestion and absorption of nutrients, optimizing performance, recovery and muscle function, especially for those with digestive problems.

  • Improves energy metabolism, performance in high-intensity and short-duration exercises, and increases resistance to fatigue.

  • Creatine includes sodium chloride and potassium gluconate to maintain electrolyte balance, crucial for muscle performance and hydration.

  • The magnesium malate in our formula improves muscle function and nerve impulse transmission during exercise.

Your improvement process

Satisfactory results being constant

  • Rapid increase in creatine in muscles, initial improvement in energy and performance, and possible weight gain from water retention.

    WEEK 1

  • Continuous improvement in strength, power and performance. Start of muscle growth and better recovery.

    WEEK 2

  • Sustained increase in strength, endurance and performance. Increased muscle volume and reduced fatigue. High quality training.

    WEEK 3

  • Optimal performance, notable muscle development and efficient recovery with notable results.

    WEEK 4

The formula

Improve the performance and strength you need.

Sodium chloride

Sodium chloride is an essential salt for fluid balance in the body, helping nerve transmission and muscle function.

Potassium gluconate

Potassium gluconate is a form of potassium that supports electrolyte balance and aids in muscle and nerve function, and is easily absorbed.

Magnesium malate

Magnesium malate is an energy form that helps relieve fatigue, improve muscle performance and support overall well-being.

See full list of ingredients

FOOD SUPPLEMENT BASED ON CREATINE MONOHYDRATE, MAGNESIUM, SODIUM, POTASSIUM AND DIGESTIVE ENZYMES.

INGREDIENTS: Creatine Monohydrate (Creapure®), Sodium Chloride, Potassium Gluconate, Magnesium Malate, Digezyme®: multi-enzyme complex (α-amylase 60DU, protease 15PC, cellulase 15CU, lactase 10 ALU, lipase 500 FIP).

Science at the service of your health

evidence and research

  • Creapure®

    It is a patented creatine monohydrate, recognized for its purity and quality. Studies support its effectiveness in increasing muscle phosphocreatine and regenerate ATP in intense exercises.

    Produced in Germany with minimal impurities, it is safe and valued in the sports supplement industry.

    The International Society of Sports Nutrition (ISSN) confirms its benefits on athletic performance and general health.

  • Antidepressant

    Creatine has shown benefits in diseases of the nervous system, including antidepressant effects through the activation of adenosine A1 and A2A receptors.

    This suggests its potential as a rapid and effective option in the treatment of mood disorders, compared to traditional antidepressants.

    Duman RS, Aghajanian GK, Sanacora G, Krystal JH. Synaptic plasticity and depression: new insights from stress and rapid-acting antidepressants. Nat Med. 2016;22(3):238-249.

Frequent questions

¿Por qué este producto es mejor que otros similares?

Nuestra creatina es superior a otras ya que su equilibrada formulación optimiza la absorción, la función muscular y la recuperación. La alta pureza de Creapure®, junto con el apoyo de electrolitos, magnesio y enzimas digestivas, asegura que obtengas los máximos beneficios de la creatina, mejorando tanto el rendimiento como la recuperación de manera más efectiva que los suplementos de creatina estándar.

Con nuestra creatina, obtendrás un producto puro y seguro, crucial para su eficacia. Mejorarás el equilibrio electrolítico, la contracción muscular, la recuperación y la síntesis de proteínas. Se optimizará tu metabolismo energético y tendrás una mejor absorción de nutrientes, lo cual es beneficioso para quienes tienen problemas digestivos.

La combinación de Creapure® con electrolitos como cloruro de sodio y gluconato de potasio asegura una hidratación muscular óptima. Además, la inclusión de electrolitos y enzimas digestivas en el suplemento proporciona un soporte integral para mejorar tu rendimiento y tu recuperación muscular a largo plazo.

How do I know if it is right for me?

Creatine is not only indicated for athletes, it can be consumed by anyone looking to improve their sports performance, increase their muscle strength and accelerate their recovery after exercise. You always canschedule a free consultationwith our team of health professionals. They will answer all your questions about the consumption of this and any other of our products. Request your appointment here!

At what time of day is its consumption preferable? Should I take it daily?

The recommended dose of creatine monohydrate is 3 to 5 grams daily. You can take it before or after training, or at any time of the day. Although it is not necessary to cycle use, some people choose to do so. Creatine can be consumed alone or mixed with liquids such as water or fruit juices.

When will I notice its effects?

In the first week, you will notice an increase in creatine, improvement in energy and performance, and possible weight gain. The second week brings greater strength, power and initial muscle growth. In the third week, you will experience more strength, endurance and muscle volume, with less fatigue. From the fourth week onwards, you will enjoy optimal performance, notable muscle development and efficient recovery.

Does it have side effects? Is creatine safe?

The most common side effects may include intramuscular water retention that can increase body weight by a few grams (not fat), muscle cramps, and stomach upset in very sensitive people (rare). However, it is important to stay well hydrated when taking creatine to minimize these effects.

Creatine has been extensively studied and is considered safe for long-term use at recommended doses. Legal and commonly used in fitness and sports, it is safe when directions are followed and is not prohibited by recognized sports organizations, as long as established regulations are followed.

Can creatine cause weight gain?

Creatine may cause slight weight gain due to intramuscular water retention. However, this weight gain is usually temporary and is associated with benefits in sports performance and muscle strength, not body fat accumulation.

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Naturally made in Spain