creatine

The most common side effects may include intramuscular water retention that can increase body weight by a few grams (not fat), muscle cramps, and stomach upset in very sensitive people (rare). However, it is important to stay well hydrated when taking creatine to minimize these effects.

Creatine has been extensively studied and is considered safe for long-term use at recommended doses. Legal and commonly used in fitness and sports, it is safe when directions are followed and is not prohibited by recognized sports organizations, as long as established regulations are followed.

Yes, creatine is a product tested for consumption by children between 4 and 18 years old. The recommended doses vary depending on age. It is recommended to consult the opinion of the pediatrician for optimal intake of the product if it is intended for children.

Creatine does not cause extracellular fluid retention (the kind that makes you bloat). It can increase intracellular water, i.e. it hydrates the muscle from the inside, which is good for recovery and performance. At physiological doses (such as the 3g of creatine be levels), there is no significant weight change or bloating. In fact, we have dozens of studies that endorse it as: Ergogenic (improves strength, performance, recovery) and Neuroprotective and antidepressant (useful in mood disorders, mental fatigue, etc.). In addition, our creatine contains minerals and digestive enzymes to improve its intestinal absorption and cellular uptake.

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This product is compatible with the rest of the products in the be levels catalog.

Creatine generally does not interact with other supplements or medications in a significant way. If you have questions, you can consult them with your healthcare professional or schedule a call and/or video consultation, completely free, with our professional team. You can request your appointment here.

Yes, it can be consumed during breastfeeding. During pregnancy, we recommend always consulting with your regular doctor.

Completely. Creatine is a natural compound found in muscles and plays a key role in energy production during high-intensity activities, such as weightlifting or sprinting. It works by increasing the availability of ATP, the main source of cellular energy, which can improve sports performance and muscle strength.
In addition, it has the patent Creapure®,which guarantees that the product has gone through rigorous manufacturing standards, ensuring effectiveness, safety and high quality for the consumer.

No, it is not necessary to take breaks while consuming the product, as long-term daily use is completely safe and within the regulated parameters in Europe.

However, if you have any questions or concerns, we recommend that you consult with your healthcare professional or schedule a free call or video consultation with our professional team. You can request your appointment here.