Podcasts

Be levels Training Hub

* Available in spanish

José Ballester ¿Consumimos lo que queremos o lo que quieren que veamos?

¿Y si estuviéramos tan ocupados viviendo que nos hubiéramos olvidado de quiénes somos realmente? En este nuevo episodio del podcast de be levels, conversamos con José Ballesteros (@joseballesterosdelapuerta) sobre el... Read more...

Blanca Nutri ¿Por qué tu cuerpo no responde aunque lo estés haciendo todo bien?

Podcasts

Blanca Nutri Why is your body not responding even though you are doing everything right?

Blanca García-Orea Haro, known on social media as Blanca Nutri (@blancanutri), is a clinical nutritionist specializing in digestive and hormonal nutrition, and holds a master's degree in Human Microbiota. She... Read more...

Isabel Fernández del Castillo sonriendo ante un micrófono en el podcast de be levels, con otra persona de espaldas

Podcasts

#107 - Isabel Fernández del Castillo - “We are not raising adults, we are raising survivors”

When we talk about childhood, we are actually talking about the adult we become. In this episode of the be levels podcast, we delve into an uncomfortable but necessary idea:... Read more...

#106 - Dra. Giovanna Chiriby Rojas - Señales de alerta: cuándo ir al dentista

Podcasts

#106 - Dr. Giovanna Chiriby Rojas - Warning signs: when to go to the dentist

The mouth is not just about aesthetics. It’s about health. In this episode, we speak with Dr. Giovanna Chiriby Rojas about how integrative dentistry completely changes the way we understand... Read more...

#105 - Chloé Sucrée - "Tengo vitíligo, celiaquía… y aprendí a vivir así"

Podcasts

#105 - Chloé Sucrée - "I have vitiligo, celiac disease… and I learned to live with it"

In this episode of the be levels podcast, we speak with Chloé Sucrée, founder of Biotiful and author of several recipe books, about how a change in her diet completely... Read more...

#104 - Victoria Moradell - Todo lo que no te cuentan sobre la cosmética y tu piel

Podcasts

#104 - Victoria Moradell - Everything they don't tell you about cosmetics and your skin

Cosmetics are part of our daily routine, but… do we really know what we are applying to our skin? In this episode with Victoria Moradell, we talk about what is... Read more...

#103 - José Luis (Poultree) – La verdad incómoda sobre la carne y el campo

Podcasts

#103 - José Luis (Poultree) – The uncomfortable truth about meat and the countryside

In this episode, we talk with José Luis, founder of Poultree, a regenerative farm in Cáceres that is questioning everything we thought we knew about meat, the countryside, and the... Read more...

#102 - Miri Pérez-Cabrero: “De MasterChef a Supervivientes: cómo cambió mi relación con la comida”

Podcasts

#102 - Miri Pérez-Cabrero: “From MasterChef to Supervivientes: how my relationship with food changed”

In this episode, we talk with Miri Pérez-Cabrero, known for her time on shows like MasterChef Spain and Supervivientes, about everything behind her relationship with food, her body, and her... Read more...

#101 - Rafa Guerrero: cómo gestionar las emociones, el trauma y la infancia que te define

Podcasts

#101 - Rafa Guerrero: how to manage emotions, trauma, and the childhood that defines you

The way you learned to manage your emotions in childhood shapes how you live, relate to others, and react today. In this first episode of the be levels season, we... Read more...

#100 - Dr. Antonio Hernández: La medicina del futuro habla el lenguaje de los niños

Podcasts

#100 - Dr. Antonio Hernández: The medicine of the future speaks the language of children

In this episode, Dr. Antonio Hernández makes us question how we are taking care of our health and that of our children. We talk about preventive medicine, childhood obesity, mental... Read more...

#99 - David Corbera: Lo que tu familia vino a enseñarte

Podcasts

#99 - David Corbera: What your family came to teach you

In this episode, we talk to David Corbera, a professional specializing in the psychology of self-knowledge, emotional management, and family dynamics. His work focuses on understanding how our personal history,... Read more...

#98 - Ari Grau: Trastornos de la conducta alimentaria, dietas y modas

Podcasts

#98 - Ari Grau: Eating disorders, diets, and trends

In this episode, we speak with Ari Grau, a content creator, communicator, and wellness coach, who shares her personal story with eating disorders, her healing process, and how she has... Read more...