In this episode, we talk with Miri Pérez-Cabrero, known for her time on shows like MasterChef Spain and Supervivientes, about everything behind her relationship with food, her body, and her mind. From her personal evolution to the extremes experienced in Supervivientes, Miri shares what is not usually talked about: real hunger, mental pressure, losing her period, or how the body stops responding when you push it to the limit. An honest conversation about health, nutrition, and what happens when your body can no longer digest everything you are experiencing. Topics we explore 00:00 - Intro04:36 - The culinary world is still very present in my day-to-day life06:59 - I think I have evolved a lot07:09 - We can be many things, but it is important to know what is and what isn't10:15 - Everything has a cost11:20 - I went to Boston and understood that the food wasn't healthy15:55 - You have time for what you want16:05 - Whoever doesn't eat healthy is because they don't want to16:35 - This is something nobody talks about20:55 - What was the hardest thing about Supervivientes?24:51 - Your thoughts become your reality26:06 - What I learned from the first and second Supervivientes27:18 - The first time they offered me to go, I said no32:40 - Everything happens for a reason36:50 - Hunger hurts37:35 - My relationship with food39:00 - I lost my period after Supervivientes42:53 - I didn't want to take hormones46:32 - Digestively, it was horrible48:00 - The body is not capable of digesting everything you live through51:28 - I have a complicated relationship with food55:00 - Sports with Miri This episode is thanks to www.belevels.com
