In this episode, we speak with Ari Grau, a content creator, communicator, and wellness coach, who shares her personal story with eating disorders, her healing process, and how she has learned to listen to her body without judgment. Ari has gone through very difficult times, from childhood to adulthood, where food and high self-expectations dominated much of her life. Today, her message is clear: healing is possible, and her testimony is a real, unfiltered guide for those who are living or have lived through something similar. We talk about physical and emotional health, how to regain balance, what is behind the wellness industry, and her new, more conscious chapter where she prioritizes feeling good on the inside over meeting an aesthetic. An episode about freedom, self-listening, and hard times.. Topics we explore 00:00 - Intro 02:32 - Eating disorder since childhood 05:05 - 35 years of having unhealthy behaviors with food. 06:45 - Hearing my mother cry: the turning point 08:01 - I hit rock bottom at 18, and how I healed from such a disorder. 11:20 - Is it possible to heal from an eating disorder? 14:45 - Trying every diet in the world and having none of them work 16:20 - What is the keto diet really? 21:36 - The mission of be levels by Chio 33:40 - Why magnesium and omega-3 make the difference 39:39 - Cholesterol is not bad; sugar is 42:14 - Listening to your body43:45 - My period stopped and no one attached any importance to it 46:50 - Having a desire to live 49:00 - What it's like to have a personal brand 53:19 - Diet culture on social media This episode is brought to you by www.belevels.com
