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be levels es B Corp
blog
be levels is a B Corp
Some achievements are celebrated with a headline, and others are celebrated with an audit. This one is the latter. be levels is now a certified B Corp company. It is... Read more...
Blanca Nutri ¿Por qué tu cuerpo no responde aunque lo estés haciendo todo bien?
Podcasts
Blanca Nutri Why is your body not responding even though you are doing everything right?
Blanca García-Orea Haro, known on social media as Blanca Nutri (@blancanutri), is a clinical nutritionist specializing in digestive and hormonal nutrition, and holds a master's degree in Human Microbiota. She... Read more...
¿Por qué cuesta tanto volver a la rutina en septiembre?
Eventos en vivo
Why is it so hard to get back into a routine in September?
In this live event, we address a moment that most people recognize every year: returning from vacation and the feeling of having lost one's routine. We analyze why the tiredness,... Read more...
NAD+ y longevidad funcional: Bases clínicas para preservar energía, reparación y capacidad adaptativa
Vocational training
NAD+ and functional longevity: Clinical foundations for preserving energy, repair, and adaptive capacity
In this training, Dr. Irene Pinilla, an aesthetic physician, hair surgeon, and aesthetic medicine educator, shares a practical perspective on functional longevity and how to approach aging from a preventive,... Read more...
La fórmula de la longevidad: Cómo potenciar metabolismo y energía celular para combatir el envejecimiento.
Eventos en vivo
The longevity formula: How to boost metabolism and cellular energy to combat aging.
In this Live Event, we discussed one of the concepts that has gained the most prominence in recent years: longevity. We analyzed what it really means to age well, why... Read more...
Rendimiento y recuperación: Cómo maximizar la suplementación en el entorno deportivo
Vocational training
Performance and recovery: How to maximize supplementation in the sports environment
In this training, Adrià Martí, biotechnologist, senior technician in Nutrition, and specialist in supplementation and Psychoneuroimmunology (PNI), shares a practical guide on how to strategically integrate sports supplementation based on... Read more...
La guía completa sobre los tratamientos herbáceos: Principales sustancias, usos clínicos y abordaje digestivo integral
Vocational training
The Complete Guide to Herbal Treatments: Key Substances, Clinical Uses, and Holistic Digestive Approach
In this training, Dr. María Muñoz, a gastroenterologist, shares a practical guide on the comprehensive approach to bacterial overgrowth and the role that herbal strategies can play within a stepped... Read more...
Protocolo de salud digestiva
E-books
Digestive health protocol
The digestive health protocol has been developed by Isabel Sánchez Claros, an integrative and functional medicine doctor, and is designed to provide personalized support for individuals with recurring digestive discomfort,... Read more...
La prisa antes del verano: mitos y lo que tu cuerpo realmente necesita
Eventos en vivo
The pre-summer rush: myths and what your body really needs
In this Live Event, we discussed one of the most recurring topics as summer approaches: the search for quick results to lose weight and transform the body. We analyzed why... Read more...
¿Qué es bueno para el estreñimiento?
blog
What's good for constipation?
Being "constipated" is much more than a physical discomfort; it is a barrier that prevents us from enjoying our well-being, generating heaviness, and that can come to seriously affect our... Read more...
Cómo limpiar el intestino
blog
How to clean the intestine
Detox" and miracle cleanses are all the rage in the wellness world. However, at be levels, we prefer to speak of coherence and of returning to the body its innate... Read more...
Cómo mejorar la microbiota intestinal
blog
How to improve gut microbiota
Beyond what is seen from the outside, your body is a "superorganism" in which billions of microorganisms such as bacteria, viruses, and fungi, known as the gut microbiota, coexist. This... Read more...
¿Qué es la candidiasis intestinal? El hongo oportunista
blog
What is intestinal candidiasis? The opportunistic fungus
Do you crave sweets in the afternoon? Do you live with abdominal bloating that doesn't go away even when you stop eating? Do you experience a kind of "brain fog"... Read more...
#107 - Isabel Fernández del Castillo - “No estamos criando adultos, estamos criando supervivientes”
Podcasts
#107 - Isabel Fernández del Castillo - “We are not raising adults, we are raising survivors”
When we talk about childhood, we are actually talking about the adult we become. In this episode of the be levels podcast, we delve into an uncomfortable but necessary idea:... Read more...
#106 - Dra. Giovanna Chiriby Rojas - Señales de alerta: cuándo ir al dentista
Podcasts
#106 - Dr. Giovanna Chiriby Rojas - Warning signs: when to go to the dentist
The mouth is not just about aesthetics. It’s about health. In this episode, we speak with Dr. Giovanna Chiriby Rojas about how integrative dentistry completely changes the way we understand... Read more...
#105 - Chloé Sucrée - "Tengo vitíligo, celiaquía… y aprendí a vivir así"
Podcasts
#105 - Chloé Sucrée - "I have vitiligo, celiac disease… and I learned to live with it"
In this episode of the be levels podcast, we speak with Chloé Sucrée, founder of Biotiful and author of several recipe books, about how a change in her diet completely... Read more...
Del cerebro al intestino y viceversa. Neurofisiología aplicada en la salud intestinal.
Vocational training
From brain to gut and vice versa. Applied neurophysiology in gut health.
In this training, Roger Pérez, a neurophysiologist specializing in behavior, physiology, and applied neuroscience, shares a profound vision of how emotional and behavioral patterns directly influence gut health. His approach... Read more...
El intestino como motor principal de tu salud: cómo funciona y cómo cuidarlo
Eventos en vivo
The gut as the primary driver of your health: how it works and how to take care of it
In this Live Event, we talk about why digestive problems are becoming increasingly common and how to understand what is really happening at a physiological level in order to address... Read more...
#104 - Victoria Moradell - Todo lo que no te cuentan sobre la cosmética y tu piel
Podcasts
#104 - Victoria Moradell - Everything they don't tell you about cosmetics and your skin
Cosmetics are part of our daily routine, but… do we really know what we are applying to our skin? In this episode with Victoria Moradell, we talk about what is... Read more...
Cómo quitar los gases del estómago
blog
How to remove gas from the stomach
Feeling like a balloon about to explode after every meal is a discomfort that can significantly affect your day-to-day life. Does it sound familiar? Well, keep reading, because we are... Read more...