In this Live Event, we discussed one of the concepts that has gained the most prominence in recent years: longevity. We analyzed what it really means to age well, why it is not enough to just live more years, and how daily habits remain the foundation upon which to build a long, healthy, and autonomous life. The conversation featured Dr. Antonio Hernández, a physician specializing in integrative medicine and Scientific Director at be levels, and Paula Ordovás, a wellness and healthy lifestyle communicator and influencer. The session was moderated by Adrià Martí, a biotechnologist and Healthy Partnership Manager at be levels. Key highlights Longevity doesn't just mean living longer Dr. Antonio Hernández explained that the concept of longevity has evolved in recent years. While the goal used to be increasing life expectancy (life span), today the focus is also on increasing the quality of those years (health span). The rise of biohacking also demands caution One of the main messages was the need to differentiate between science and sensationalism. The growing interest in therapies such as GLP-1s, hormone therapy, peptides, or certain biohacking protocols can create unrealistic expectations when used in pursuit of quick results. Before resorting to any advanced intervention, it is essential to build a solid health foundation. Habits remain the best longevity strategy Throughout the session, it was emphasized that no intervention can replace the fundamental pillars of health. True longevity begins with habits maintained over time: nutrition, physical exercise, rest, and stress management. Supplements can be a supportive tool, but they never replace these basics. The ability to adapt to stress is one of the keys to healthy aging Dr. Antonio Hernández explained that aging well largely depends on preserving the body's ability to adapt to different types of stress. Over the years, this physiological resilience diminishes, affecting: / muscle mass/ metabolism/ cognitive function/ recovery/ hormonal balance Maintaining this adaptability is one of the main goals of a healthy lifestyle. Muscle mass is one of the best indicators of future health One of the most repeated concepts was the importance of preserving muscle mass throughout life. Maintaining it is linked to greater autonomy, a better metabolism, a lower risk of frailty, and a better response to aging. Therefore, strength training plays a leading role in any longevity strategy. Longevity begins long before age 70 Paula shared how her own experience completely changed her way of understanding wellness. After years of prioritizing only physical performance and aesthetics, she realized that taking care of one's health means building habits that allow you to continue enjoying life for decades. As she summarized during the conversation: "Longevity starts with the decisions we make today." More does not always mean better Another takeaway from the session was that even healthy habits can become a problem when taken to the extreme. Balance is far more sustainable than perfection. Rest and emotional health also build longevity The conversation placed special emphasis on two pillars that often receive less attention than nutrition or training. Sleeping well, learning to manage stress, setting boundaries, and taking care of emotional health are part of the process of aging healthily. There is no perfect diet for everyone Another important message was to avoid universal recommendations. Nutritional needs change according to age, level of physical activity, hormonal context, and life stage. Rather than following fads, the goal is to learn to adapt nutrition to each situation. Supplements come into play once the foundation is built The session ended by recalling the real role of supplementation. Once fundamental habits are consolidated, certain nutrients can help support processes related to metabolism, energy, recovery, or healthy aging. Among them, special mention was made of NAD+, a molecule involved in cellular energy production and the body's ability to respond to physiological stress, always understood as a supplement within a comprehensive health strategy. Key conclusions Longevity is not just about living more years, but about maintaining autonomy and quality of life during that time. Daily habits remain the most powerful tool for promoting healthy aging. The ability to adapt to stress decreases with age, but can be preserved through exercise, rest, nutrition, and good emotional management. Muscle mass, metabolism, and recovery are some of the main long-term health markers. Supplements can be an interesting support once the foundation is built, but they never substitute for a healthy lifestyle. In short, longevity does not begin when the first signs of aging appear, but with the decisions we make every day to take care of our present and future health. Products mentioned in this live [PROD]magnesium[/PROD][PROD]nad-pro[/PROD][PROD]chill-mood[/PROD][PROD]be-calm[/PROD][PROD]omega3[/PROD][PROD]digestya[/PROD][PROD]berberine[/PROD][PROD]creatine[/PROD][PROD]digestya[/PROD][PROD]d3-k2-vitamins[/PROD]
