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¿Por qué cuesta tanto volver a la rutina en septiembre?
Eventos en vivo
Why is it so hard to get back into a routine in September?
In this live event, we address a moment that most people recognize every year: returning from vacation and the feeling of having lost one's routine. We analyze why the tiredness,... Read more...
Cartel del live de longevidad con el Dr. Antonio Hernández, Paula Ordovás y Adrià Martí, miércoles 15 de julio
Eventos en vivo
The longevity formula: How to boost metabolism and cellular energy to combat aging.
In this Live Event, we discussed one of the concepts that has gained the most prominence in recent years: longevity. We analyzed what it really means to age well, why... Read more...
Volver al ritmo: la ciencia del descanso, la energía y los ritmos circadianos
Eventos en vivo
Back to the Rhythm: The Science of Rest, Energy, and Circadian Rhythms
In this Live Event, titled "Back to rhythm: the science of rest, energy, and circadian rhythms," we discuss why January often feels like a clash between high demands and a... Read more...
Los retos actuales de la salud mental
Eventos en vivo
Current mental health challenges
In this Live, titled "Current challenges in mental health", the growing crisis and challenges in the field of mental health are addressed, together with our Medical Director and Co-Founder, Dr.... Read more...
Cartel del live event reset postvacacional con Phil Hugo, Alejandro Pérez y Alfredo Bozalongo, 9 de septiembre
Eventos en vivo
Post-vacation reset
How to return with energy, without stress, and with good habits so you don't abandon your health goals in September. Discover the real tools to recover your vitality: Rundown –... Read more...
La ciencia de los biorritmos: cómo llegar al verano sin estrés
Eventos en vivo
The science of biorhythms: how to reach summer stress-free
In this Live, "How to reach summer without stress" by be levels, we address how to manage stress and improve well-being by understanding and regulating biorhythms. The Live features Dr.... Read more...
Primavera sin cansancio: cómo vencer la astenia y rendir al 100%
Eventos en vivo
Spring without fatigue: how to overcome fatigue and perform at your best
Dr. Hernández , Physician and Co-Founder of be levels, and Endika Montiel , Nutritional Coach, give us the keys to dealing with spring asthenia in a comprehensive and natural way. Read more...
¿Por qué no me concentro? (y la solución)
Eventos en vivo
Why can't I concentrate? (and the solution)
Do you have trouble concentrating? Discover why this happens and how to optimize your memory and cognitive focus with Dr. Hernández , Medical Director and Co-Founder of be levels, and... Read more...
Cartel del webinar sobre biorritmos con el Dr. Antonio Hernández y Alejandro Pérez, dietista, miércoles 29 de enero
Eventos en vivo
How to combat stress by regulating your biorhythms
Discover how to overcome stress, sleep better, and recharge your energy with dietitian Alejandro Pérez . All the comprehensive tools you're looking for to improve your life. Read more...
Cómo reducir la hormona del estrés
Eventos en vivo
How to reduce stress hormones
Natural strategies to reduce cortisol, improve sleep, combat fatigue, and boost concentration. With Dr. Antonio Hernández , Co-Founder of be levels and Medical Director. Read more...