In this Live, titled "Current challenges in mental health", the growing crisis and challenges in the field of mental health are addressed, together with our Medical Director and Co-Founder, Dr. Hernández; our Formulation Director, Phil Hugo; and health psychologist, María Ros. The most important moments Alarming Increase in Problems: A clear increase in the number of people with anxiety, depression, sleep difficulties, and anger over the last 3 to 4 years is highlighted. Worrying Figures: It is mentioned that the figures are alarming, with an increase of up to 50% in the consumption of benzodiazepines and antidepressants. Integrative Approach: These problems are analyzed from an integrative health perspective, looking for the underlying physiological and molecular causes. Somatization and Inflammation: Psycho-emotional stress is linked to somatization (physical manifestations) and the elevation of inflammatory molecules (cytokines), which is described as a "silent enemy" that can create a predisposition to neurodegenerative diseases such as Alzheimer's or Parkinson's. Neurotransmitter Imbalances: It is explained that these states can lead to neurotransmitter imbalances (serotonin, dopamine, oxytocin), causing apathy, anhedonia (loss of pleasure), and lack of desire. Lifestyle Factors: Factors contributing to the problem are mentioned, such as a sedentary lifestyle, poor diet, chronic stress, consumption of toxic substances, and a lack of mental stimulation. Intervention Strategies: How to achieve "peace and serenity" and be resilient to stress is discussed, mentioning the importance of nutrition, biorhythms, hormonal balance, and possibly the use of adaptogens (such as ashwagandha, ginkgo biloba, rhodiola) and supplements (such as magnesium) to improve concentration and mood. Products mentioned in this live [PROD]magnesium[/PROD]
