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¿Por qué cuesta tanto volver a la rutina en septiembre?
Eventos en vivo
Why is it so hard to get back into a routine in September?
In this live event, we address a moment that most people recognize every year: returning from vacation and the feeling of having lost one's routine. We analyze why the tiredness,... Read more...
La fórmula de la longevidad: Cómo potenciar metabolismo y energía celular para combatir el envejecimiento.
Eventos en vivo
The longevity formula: How to boost metabolism and cellular energy to combat aging.
In this Live Event, we discussed one of the concepts that has gained the most prominence in recent years: longevity. We analyzed what it really means to age well, why... Read more...
La prisa antes del verano: mitos y lo que tu cuerpo realmente necesita
Eventos en vivo
The pre-summer rush: myths and what your body really needs
In this Live Event, we discussed one of the most recurring topics as summer approaches: the search for quick results to lose weight and transform the body. We analyzed why... Read more...
Nutrición, entrenamiento y salud: cómo convertir la suplementación en tu mejor aliado
Eventos en vivo
Nutrition, training and health: how to turn supplementation into your best ally
In this new Live Event in collaboration with Harbiz, we talk about what truly makes the difference when someone starts training (or starts back up after years): making it sustainable,... Read more...
Volver al ritmo: la ciencia del descanso, la energía y los ritmos circadianos
Eventos en vivo
Back to the Rhythm: The Science of Rest, Energy, and Circadian Rhythms
In this Live Event, titled "Back to rhythm: the science of rest, energy, and circadian rhythms," we discuss why January often feels like a clash between high demands and a... Read more...
Los retos actuales de la salud mental
Eventos en vivo
Current mental health challenges
In this Live, titled "Current challenges in mental health", the growing crisis and challenges in the field of mental health are addressed, together with our Medical Director and Co-Founder, Dr.... Read more...
Reset Post-vacacional
Eventos en vivo
Post-vacation reset
How to return with energy, without stress, and with good habits so you don't abandon your health goals in September. Discover the real tools to recover your vitality: Rundown –... Read more...
Rompe el ciclo del dolor: una nueva forma de vivir con Alyvia
Eventos en vivo
Break the cycle of pain: a new way of living with Alyvia
How to address chronic and acute pain with a natural, effective, and science-based approach. If you live with pain, you deserve to live better. Discover Alyvia: science, nature, and wellness... Read more...
La ciencia de los biorritmos: cómo llegar al verano sin estrés
Eventos en vivo
The science of biorhythms: how to reach summer stress-free
In this Live, "How to reach summer without stress" by be levels, we address how to manage stress and improve well-being by understanding and regulating biorhythms. The Live features Dr.... Read more...
Cómo combatir el estrés regulando tus biorritmos
Eventos en vivo
How to combat stress by regulating your biorhythms
Discover how to overcome stress, sleep better, and recharge your energy with dietitian Alejandro Pérez . All the comprehensive tools you're looking for to improve your life. Read more...
Cómo reducir la hormona del estrés
Eventos en vivo
How to reduce stress hormones
Natural strategies to reduce cortisol, improve sleep, combat fatigue, and boost concentration. With Dr. Antonio Hernández , Co-Founder of be levels and Medical Director. Read more...