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¿Por qué cuesta tanto volver a la rutina en septiembre?
Eventos en vivo
Why is it so hard to get back into a routine in September?
In this live event, we address a moment that most people recognize every year: returning from vacation and the feeling of having lost one's routine. We analyze why the tiredness,... Read more...
Cartel del live de longevidad con el Dr. Antonio Hernández, Paula Ordovás y Adrià Martí, miércoles 15 de julio
Eventos en vivo
The longevity formula: How to boost metabolism and cellular energy to combat aging.
In this Live Event, we discussed one of the concepts that has gained the most prominence in recent years: longevity. We analyzed what it really means to age well, why... Read more...
La prisa antes del verano: mitos y lo que tu cuerpo realmente necesita
Eventos en vivo
The pre-summer rush: myths and what your body really needs
In this Live Event, we discussed one of the most recurring topics as summer approaches: the search for quick results to lose weight and transform the body. We analyzed why... Read more...
El intestino como motor principal de tu salud: cómo funciona y cómo cuidarlo
Eventos en vivo
The gut as the primary driver of your health: how it works and how to take care of it
In this Live Event, we talk about why digestive problems are becoming increasingly common and how to understand what is really happening at a physiological level in order to address... Read more...
La salud hormonal femenina en cada etapa de tu vida
Eventos en vivo
Female hormonal health at every stage of your life
In this Live Event, focused on female hormonal health, we took a comprehensive journey through all stages of a woman's life, from fertility to menopause, understanding what happens at a... Read more...
Nutrición, entrenamiento y salud: cómo convertir la suplementación en tu mejor aliado
Eventos en vivo
Nutrition, training and health: how to turn supplementation into your best ally
In this new Live Event in collaboration with Harbiz, we talk about what truly makes the difference when someone starts training (or starts back up after years): making it sustainable,... Read more...
Volver al ritmo: la ciencia del descanso, la energía y los ritmos circadianos
Eventos en vivo
Back to the Rhythm: The Science of Rest, Energy, and Circadian Rhythms
In this Live Event, titled "Back to rhythm: the science of rest, energy, and circadian rhythms," we discuss why January often feels like a clash between high demands and a... Read more...
Salud infantil hoy: defensas, desarrollo y prevención real
Eventos en vivo
Child health today: defenses, development, and real prevention
In this Live Event, titled “Child health today: defenses, development, and real prevention,” we addressed how children's health is changing in recent years and why we are seeing more chronic... Read more...
Los retos actuales de la salud mental
Eventos en vivo
Current mental health challenges
In this Live, titled "Current challenges in mental health", the growing crisis and challenges in the field of mental health are addressed, together with our Medical Director and Co-Founder, Dr.... Read more...