Discover the health benefits of taking magnesium

Estimated read time: 4,4 minutes.

Magnesium is an essential mineral for the body , which participates in a multitude of metabolic processes and is essential for the proper functioning of the nervous, muscular and cardiovascular systems.

Despite its importance, many people fail to achieve adequate levels of magnesium through diet alone , turning to supplements to ensure adequate intake of this mineral.

If you haven't given it the importance it deserves, at Be Levels we show you the main benefits of taking magnesium for health , and we tell you how you can ensure adequate levels that allow you to make the most of all these benefits.

First of all, what is magnesium and why is it so important?

Magnesium is an essential mineral for the body that participates in more than 300 biochemical reactions in the human body.

As stated by the United States National Library of Medicine , it contributes to the correct functioning of nerves and muscles and, at the same time, keeps our immune system in top condition.

Magnesium acts as a cofactor for many enzymes , helping to activate enzymes that are responsible for several vital functions, such as energy production, protein synthesis, blood glucose control, and blood pressure regulation.

This mineral is found in all tissues of the body and plays an essential role in maintaining the balance of electrolytes , which are essential for nerve and muscle activity.

How to take magnesium?

Given the importance that this mineral has in our body, there are many benefits to taking magnesium every day , since when we do not have adequate levels in the body, different symptoms may appear such as tiredness and fatigue, loss of appetite, nausea, muscle cramps or problems with calcium and potassium levels, among many others.

To prevent a deficiency, we can obtain magnesium through different foods rich in this mineral , such as fruits, especially avocado and apricots, milk or nuts, among others, being important to include them in our daily diet.

However, when we cannot follow a diet rich in these foods, the best option to receive the adequate amount is to resort to supplements such as Triple Magnesium , a Be Levels complex with a unique scientifically proven formula that mixes three absorbable forms of magnesium (magnesium bisglycinate, magnesium malate and magnesium N-Acetyl taurinate), which helps reduce fatigue and tiredness, improves recovery and rest, with benefits for the proper functioning of the nervous, cardiac and brain systems.

One of the main benefits of taking magnesium in capsules is that it facilitates the adequate intake of this mineral , preventing possible deficiencies due to poor nutrition.

Benefits of taking magnesium every day

Once we know what it is and why it is important, we show you the benefits of taking magnesium daily , which will make you realize the true importance of this essential mineral.

1. Supports muscle health and reduces cramps

Magnesium is an essential mineral for muscle function , promoting muscle relaxation after a contraction, which helps prevent spasms, cramps and muscle tension.

For those who practice sports, magnesium is key for muscle recovery , minimizing the risk of injury and reducing post-workout muscle soreness.

2. Promotes deep and restful sleep

One of the greatest benefits of taking magnesium at night is that it can promote deep, restful sleep , as this mineral helps regulate neurotransmitters related to relaxation, such as GABA (gamma-aminobutyric acid), which is essential for quality sleep.

Many studies have shown that proper magnesium consumption can help you fall asleep and reduce the number of times you wake up during the night , contributing to restful sleep and better mental health.

3. Improves cardiovascular health

Magnesium supplementation has been shown to have positive effects on blood pressure , reducing the risk of cardiovascular disease.

This mineral helps relax the walls of blood vessels , which facilitates better circulation and lowers blood pressure.

4. Supports brain function and mood

Magnesium is essential for cognitive function and mood , as it is involved in the production of serotonin, the neurotransmitter associated with happiness. This is why a lack of magnesium is linked to symptoms of depression, anxiety and irritability.

5. Regulates blood glucose levels

Magnesium is essential for controlling blood sugar levels , as this mineral contributes to the regulation of insulin, facilitating the entry of glucose into the cells and helping to maintain stable blood sugar levels.

6. Contributes to bone health

Although calcium is often the most popular nutrient, magnesium is also essential for bone health , helping to regulate calcium levels in the bones.

The combination of calcium and magnesium ensures stronger and more resistant bones , which is essential for preventing problems such as osteoporosis.

7. Balance of the nervous system and pain reduction

Magnesium is a regulator of the central nervous system , which can help reduce the frequency of migraine episodes and relieve some of the symptoms of premenstrual syndrome (PMS), such as irritability and pain.

This mineral supports the release of hormones and neurotransmitters , allowing for better management of menstrual-related pain and other types of chronic discomfort.

Although there are more, these are some of the most important benefits of taking magnesium daily , which will take care of your health and make you feel much better in your daily life.